Copycat Olive Garden Salad
Enjoy the iconic Olive Garden Salad at home! Ingredients 2 heads of romaine, chopped [...]
One Pot Sausage, Chicken, and Rice
This meal is full of flavor and conveniently made in one dish! What's [...]
Proud UWO Alumni Business Owner
Integrative Health & Wellness is honored to be included in the UW Oshkosh Alumni [...]
Sloppy Joe Bowls
Sloppy Joes are a mealtime classic! Try this recipe for a healthier take [...]
Crockpot Buffalo Chicken Dip
Super Bowl Sunday calls for snacks! We think this Crockpot Buffalo Chicken Dip [...]
My “Why”
Hello! My name is Amanda and I am the owner and nutritionist at [...]