“I had the ALCAT test done after 1 1/2 years of going to numerous doctors with no luck trying to figure out what I was allergic to. After finding out what foods I was sensitive to, I started eliminating each food and had amazing results. I feel so much better.  Amanda has given me the tools, skills, knowledge and inspiration I needed to reset my foundation on my food choices. She is motivating and very much in touch with current nutritional information. She has great strategies and shared great resources and encouragement throughout the process. Thank you, Amanda!!”
Jill P.
“My weight loss journey with Amanda began in September, 2016. I was never thin but gained 50 lbs. when I quit smoking and was never successful losing that. I was planning a trip to London and refused to get on the plane as big as I was. I have joined and quit Weight Watchers numerous times. I also tried many different weight loss food plans over the years. I would lose and then gain it back. This is the first time I have done this well at losing weight. I have found I enjoy lots of foods that I had never even tried or had tried and did not like before. I am so lucky I found Amanda and Integrative Health & Wellness. Amanda is very motivating, understanding, encouraging, and kind. She has helped me in so many ways to feel confident, proud, and thinner!! I would recommend this program to anyone who has struggled to lose weight. You will look better and feel better.”
Cheryl G.