Peach Blueberry Crisp


A perfectly sweet, fruity, and simple dessert! It's sweetened with coconut sugar and maple syrup and is primarily just made from fruit! It's topped with a crumbly oat topping to give it just the right amount of crisp! We highly recommend giving this one a try. ;) Ingredients Filling 4-5 medium peaches, sliced 2 [...]

Peach Blueberry Crisp2021-09-16T09:42:14-05:00

Be RENEWED This Fall!


Join us this fall for our 4-week detox program! Understanding the Term "Detox" The word detox can make us thinks of several types of fasts or cleanses; because of this, it is important that we make known the true definition of detox and how to achieve it. In the world of Functional Medicine, the [...]

Be RENEWED This Fall!2021-09-10T11:30:09-05:00

Veggie Pasta Sauce


We love finding ways to add extra vegetables to meals...and that's exactly what this pasta sauce helped us to accomplish! Yes, normal pasta sauce is made from tomatoes, but this sauce uses many vegetables that would not normally be found in a pasta sauce. An added perk: it's creamy from the cashews! We hope [...]

Veggie Pasta Sauce2021-09-01T15:00:04-05:00

Building a Better Smoothie


Smoothies are a quick breakfast option. However, in order to make sure we are starting the day off well, we need to ensure we are building a good quality smoothie! Hint: an all fruit smoothie can use a few adjustments!  When making a smoothie, always include a source of protein and healthy fat. These [...]

Building a Better Smoothie2021-08-27T12:12:08-05:00

Chickpea Salad with Dill


We are always looking for ways to incorporate more legumes into our day - this mashed chickpea salad with dill is one of our new favorite ways to accomplish this! Think of it as a chicken salad alternative...its full of fiber and protein, creamy, and oh so delicious! Ingredients 1 (15 ounce) chickpeas, drained [...]

Chickpea Salad with Dill2021-08-19T13:42:55-05:00

Purple Cabbage and Edamame Salad


A little bit of quinoa, a variety of colorful vegetables, edamame, and a creamy peanut sauce...put it all together and you've got yourself a delicious side dish! Ingredients 1 1/2 cups shelled edamame (found in the frozen vegetables section of the grocery store) 1/4 cup cooked quinoa 1 cucumber, diced (we used zucchini instead [...]

Purple Cabbage and Edamame Salad2021-08-05T14:22:35-05:00

Homemade Granola


Finding a good quality granola at the grocery store can be difficult (and pricey!). Making your own is easy, cheap, and allows you to personalize the flavors. Use it as a topping on yogurt or a smoothie bowl, eat with milk and fruit, or enjoy on its own! Ingredients 4 cups old-fashioned rolled oats (use [...]

Homemade Granola2021-07-29T15:53:44-05:00

The Morning Blend


In case you missed it, we were on the Morning Blend! As they stated on their website... When it comes to weight loss, everyone’s journey looks different. Nutrition is not “one size fits all,” so it’s important to create a personalized nutrition plan that fits your own needs. Integrative Health & Wellness can help [...]

The Morning Blend2021-07-22T14:56:22-05:00

Turkey Tacos with Coleslaw and Spanish Rice


Turkey tacos for dinner one night --> turkey taco bowls for lunch the next day...the best of both worlds! In addition to these three recipes, we made our tacos/taco bowls with romaine lettuce, black beans, diced tomatoes, diced black olives, sliced avocado, jalapenos, and fresh-squeezed lime juice! For the turkey taco meat: Ingredients 1 teaspoon olive [...]

Turkey Tacos with Coleslaw and Spanish Rice2021-07-16T15:26:58-05:00

Bean Noodle Pasta Salad


Pasta salad is a great addition to a summer cookout! Next time you make it, try switching it up to make it more nutritious...but still delicious. ;) How? Use bean noodles, load it up with colorful veggies, and incorporate healthy fats into the dressing! Ingredients  One package Banza chickpea noodles Vegetables of choice (we [...]

Bean Noodle Pasta Salad2021-07-01T15:05:39-05:00
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