The bread we have gotten used to consuming is far from what bread has looked like in the past. For many years, bread was made with only three ingredients: flour, water, and salt. As for the ingredients in today's conventionally produced bread? We'll give you a hint: they look much different than that short [...]

A nourish bowl - aka a loaded salad! These are one of our go-to options for lunches; getting creative with the ingredients keeps lunches from feeling repetitive. For this nourish bowl we used a red/green leaf lettuce, spinach, beets, tomatoes, ground turkey, chickpeas, avocado, and Field + Farmer plant-based ranch dressing! Ingredients Base Kale, [...]

This raw cheesecake reminds us of a vegan ice cream cake - needless to say its delicious and is a great dessert option for the warmer weather! The filling is made from cashews and sweetened with maple syrup. We topped it with some of our  homemade colorful coconut flake "sprinkles". Ingredients Crust ½ cup raw [...]

Making a stir fry is a great way to create a filling and nutrient-dense meal! They're frequently loaded with a lot of colorful vegetables, a source of protein, and a whole grain such as brown rice. The part we can't forget about -- the sauce! This stir fry sauce is easy to make (just [...]

A dessert bread that's made from whole-food ingredients? Yes please! This lemon poppy seed bread is made with oat and almond flour, sweetened with honey, and flavored with fresh lemon juice, lemon zest, and almond extract. The combination of flavors from the lemon + almond extract has us ooo-ing and ahhh-ing over this bread. [...]

Buying quality salad dressings can start to get pricey, so we like to explore recipes to make our own! We found this hemp seed ranch from Karissa's Vegan Kitchen and it was the perfect addition to our salads! The best part? This recipe only has ONE step! *The recipe recommends using a blender. We [...]

It's official, chickpeas can be turned into just about ANYTHING! Noodles, rice, dips (i.e. hummus), bread, pizza crust, cookies, and... edible cookie dough? You betcha! We know it might sound strange, but trust us on this one. This chickpea cookie dough could surprise you and your taste buds! This recipe was originally for making [...]

Cashews (especially soaked ones) are a helpful ingredient in making vegan dips; they provide a neutral-flavored, creamy base that can be dressed up with a variety of flavors! This vegan cashew tzatziki is great as a dip or topping for a salad or using as a dip. We hope you enjoy its flavor as [...]

Eating in COLOR - it makes eating more entertaining, wouldn't you agree? We think so! These sweet treats definitely check off the box for being colorful! But, what's important is how they got their color. Hint: no artificial dyes used here! To color these eggs, we used dragon fruit powder for the pink, turmeric [...]

We know the taste of cilantro can be a touchy subject for some people but, as for us, we love it! This dip is loaded with cashews for a creamy base and uses cilantro, lime, garlic, and jalapeño for creating a rich and refreshing dip. The bonus? All the nutritional benefits! Cilantro is a [...]