9 Healthy Recipes to Include at Your Thanksgiving Dinner


Thanksgiving is just around the corner…three weeks from today to be exact! At Integrative Health and Wellness we are getting excited about Thanksgiving and all the delicious food that comes along with it. We have already started thinking about what we might be making! Let us help you make this your healthiest (and maybe most [...]

9 Healthy Recipes to Include at Your Thanksgiving Dinner2019-11-07T15:01:04-06:00

Integrative Health & Wellness – Intro


Fad diets and calorie counting can only take you so far in the journey to your best health. Integrative Health & Wellness is here to help you develop a personalized nutrition program to reach your specific health goals. I often hear people say, “I know what to do, I just don’t do it.” In [...]

Integrative Health & Wellness – Intro2017-07-10T15:55:34-06:00