The Morning Blend


In case you missed it, we were on the Morning Blend! As they stated on their website... When it comes to weight loss, everyone’s journey looks different. Nutrition is not “one size fits all,” so it’s important to create a personalized nutrition plan that fits your own needs. Integrative Health & Wellness can help [...]

The Morning Blend2021-07-22T14:56:22-05:00

Turkey Tacos with Coleslaw and Spanish Rice


Turkey tacos for dinner one night --> turkey taco bowls for lunch the next day...the best of both worlds! In addition to these three recipes, we made our tacos/taco bowls with romaine lettuce, black beans, diced tomatoes, diced black olives, sliced avocado, jalapenos, and fresh-squeezed lime juice! For the turkey taco meat: Ingredients 1 teaspoon olive [...]

Turkey Tacos with Coleslaw and Spanish Rice2021-07-16T15:26:58-05:00

Bean Noodle Pasta Salad


Pasta salad is a great addition to a summer cookout! Next time you make it, try switching it up to make it more nutritious...but still delicious. ;) How? Use bean noodles, load it up with colorful veggies, and incorporate healthy fats into the dressing! Ingredients  One package Banza chickpea noodles Vegetables of choice (we [...]

Bean Noodle Pasta Salad2021-07-01T15:05:39-05:00

All About Sourdough


The bread we have gotten used to consuming is far from what bread has looked like in the past. For many years, bread was made with only three ingredients: flour, water, and salt. As for the ingredients in today's conventionally produced bread? We'll give you a hint: they look much different than that short [...]

All About Sourdough2021-06-17T11:03:02-05:00

Build Your Own Nourish Bowl


A nourish bowl - aka a loaded salad! These are one of our go-to options for lunches; getting creative with the ingredients keeps lunches from feeling repetitive. For this nourish bowl we used a red/green leaf lettuce, spinach, beets, tomatoes, ground turkey, chickpeas, avocado, and Field + Farmer plant-based ranch dressing! Ingredients Base Kale, [...]

Build Your Own Nourish Bowl2021-06-03T14:38:01-05:00

Raw Cheesecake


This raw cheesecake reminds us of a vegan ice cream cake - needless to say its delicious and is a great dessert option for the warmer weather! The filling is made from cashews and sweetened with maple syrup. We topped it with some of our  homemade colorful coconut flake "sprinkles". Ingredients Crust ½ cup raw [...]

Raw Cheesecake2021-05-27T10:04:53-05:00

Easy Stir Fry Sauce


Making a stir fry is a great way to create a filling and nutrient-dense meal! They're frequently loaded with a lot of colorful vegetables, a source of protein, and a whole grain such as brown rice. The part we can't forget about -- the sauce! This stir fry sauce is easy to make (just [...]

Easy Stir Fry Sauce2021-05-12T15:45:22-05:00

Lemon Poppy Seed Bread


A dessert bread that's made from whole-food ingredients? Yes please! This lemon poppy seed bread is made with oat and almond flour, sweetened with honey, and flavored with fresh lemon juice, lemon zest, and almond extract. The combination of flavors from the lemon + almond extract has us ooo-ing and ahhh-ing over this bread. [...]

Lemon Poppy Seed Bread2021-05-07T10:29:36-05:00

Hemp Seed Ranch


Buying quality salad dressings can start to get pricey, so we like to explore recipes to make our own! We found this hemp seed ranch from Karissa's Vegan Kitchen and it was the perfect addition to our salads! The best part? This recipe only has ONE step! *The recipe recommends using a blender. We [...]

Hemp Seed Ranch2021-04-29T15:33:50-05:00

Chickpea Cookie Dough Bites


It's official, chickpeas can be turned into just about ANYTHING! Noodles, rice, dips (i.e. hummus), bread, pizza crust, cookies, and... edible cookie dough? You betcha! We know it might sound strange, but trust us on this one. This chickpea cookie dough could surprise you and your taste buds! This recipe was originally for making [...]

Chickpea Cookie Dough Bites2021-04-15T15:05:03-05:00
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