There's no denying that the COVID-19 pandemic has affected our diets. Whether you are trying to make less trips to the grocery store or you are finding bare shelves when you do go shopping, shelf-stable foods have come to save the day. One classic favorite is pasta and we are here to tell you that [...]

As a nation, we are overfed but undernourished. That sounds a bit contradictory, doesn’t it? How can we be OVERfed, yet UNDERnourished? This alone shows how greatly our food choices impact our health! Most of the foods we are overfed with are nutrient-depleted foods and, because of this, they do not provide many nutrients to [...]

Are you running low on fresh groceries in the house? In times like these, it can be tricky to put together healthy, balanced meals. Check out this SIMPLE recipe for a quick dinner made from ingredients found in your pantry. 5-Ingredient White Chicken Chili Ingredients 6 cups chicken stock 3 to 4 cups cooked shredded chicken 2 (15-ounce) cans beans [...]

We are just over 6 weeks into the new year, so that means it’s time to check in on those infamous new year’s resolutions! While we hope they are going well for you, statistics show that by this time into the new year, about 80% of those resolutions have fallen to the bottom of the [...]

Calling all Taco Tuesday enthusiasts: Put a new twist on your weekly favorite with this Turkey Taco Skillet! Turkey Taco Skillet Ingredients Potatoes 2 medium gold or yellow potatoes diced 1/2 large yellow or white onion diced 1 bell pepper (any color) diced, I use 1/2 red and 1/2 green salt & pepper 2 tbsp [...]

Fad diets and calorie counting can only take you so far in the journey to your best health. Integrative Health & Wellness is here to help you develop a personalized nutrition program to reach your specific health goals. I often hear people say, “I know what to do, I just don’t do it.” In [...]