Simple. Flavorful. Cozy. This tomato kale white bean soup is a perfect comfort food for the winter months ahead! Ingredients 1 tsp Extra Virgin Olive Oil 1 Yellow Onion (small, diced) 2 Garlic (clove, minced) 1 tsp Cumin 2 cups White Navy Beans (cooked) 1 cup Tomato Purée 2 cups Vegetable Broth, Low [...]

It's fall y'all! There's no better way to welcome fall than with your first batch of chili and this slow cooker sweet potato chili is sure to be a hit! Ingredients1 lb Lean Ground Beef1 Yellow Onion (medium, diced)1 tbsp Chili Powder2 tsps Chipotle Powder2 tsps CuminSea Salt & Black Pepper (to taste)1 Sweet Potato [...]

A must try breakfast combo! The fiber from the avocado, the cultures from the sourdough, and the probiotics from the kimchi all promote a health gut (AND taste amazing together). Ingredients 1/2 tsp Extra Virgin Olive Oil 2 Egg (whisked) 1/2 Avocado (medium, sliced) 1 3/4 ozs Sourdough Bread (toasted) 2 tbsps Kimchi [...]

Bone broth is a nutrient-dense powerhouse that's been found to support gut health, reduce inflammation, and boost the immune system. It's an excellent source of gelatin and the amino acid glutamine, which help strengthen the gut lining. Use it as a base for soups and stews, in cooking rice and other whole grains, or sip [...]

Do you find yourself scrambling in the morning to get breakfast on the table before school and/or work? Please tell me I'm not alone! If so, I've included two weekday breakfast recipes that can help to make your mornings easier. Peanut Butter Banana Oatmeal Bake Ingredients 2 Banana (divided) 2 cups Oats (quick [...]

In the spirit of World Alzheimer's Month, I present to you these dark chocolate, blueberry and walnut cups! These delicious treats are chock full of brain healthy nutrients between the flavonoids and anthocyanins in blueberries and omega-3 fatty acids in walnuts. The power of food! Ingredients1 tbsp Coconut Oil8 ozs Dark Chocolate (coarsely chopped)1 tbsp [...]

Whether it's back to school, back to work, or just generally getting back into healthy habits, this FREE challenge is here to help with lunchbox ideas for kids AND adults! You'll find curated menu plans and recipes for kid-friendly, plant-based, gluten-free, and ketogenic lunches. If you're looking for personalized nutrition support, schedule your FREE Consultation with [...]

Get your air fryer out! This spaghetti squash is cheesy, perfectly al dente, and cooks in just 25 minutes!  Ingredients1 Spaghetti Squash (small, halved lengthwise, seeds removed)1 tbsp Extra Virgin Olive Oil (divided)Sea Salt & Black Pepper (to taste)2 tbsps Parmigiano Reggiano (grated, divided)2 tbsps Bread Crumbs1/2 cup Marinara Sauce3 ozs Mozzarella Cheese (shredded)2 tbsps [...]

Dinner in 15 minutes! These loaded tostadas deserve a place in your weeknight meal rotation. They're versatile so everyone can make a version they love! Ingredients 2 Corn Tortilla 1/4 can Refried Beans 2 tbsps Feta Cheese (crumbled) 2 tbsps Salsa 2 tbsps Guacamole 2 tbsps Plain Greek Yogurt 1 stalk Green Onion [...]

This colorful summer salad is packed with antioxidants and takes just 20 minutes to throw together! Make it your own by adding goat cheese, chicken, or your choice of toppings. Ingredients10 cups Kale Leaves (chopped)1 Cucumber (chopped)4 stalks Celery (chopped)2 cups Blueberries2 Beet (peeled and spiralized)1/2 cup Pumpkin Seeds1/2 cup Extra Virgin Olive Oil3 Lemon [...]