This creamy salad dressing is a new favorite of ours! It also couldn't be any easier to make -- add all ingredients to a food processor or high-powered blender and voila! It can be tricky (and expensive) to find a salad dressing made from quality ingredients. Making your own dressing at home is a [...]
A classic favorite -- chicken pot pie! But this time, as a soup and a little more nutritious than a regular pot pie ;) . Ingredients 1 tablespoon ghee (or oil of choice) 1 1/2 pounds uncooked boneless skinless chicken breast, diced Freshly ground salt and pepper 1/2 tablespoon ghee (or oil of choice) 1 white onion, chopped 2 large [...]
Coming this March...our new lifestyle-based program! This program will begin the first week of March and will run for the duration of the month. The goal of this four-week program is to serve as a kickstart guide to creating and implementing long-term healthy habits in your everyday life! This will be a fun program [...]
Move over hummus, I think we've found our new favorite dip for veggies! All it takes to make this delicious black bean dip is a few simple ingredients and a food processor. We didn't have a jalapeño on hand, so we made this dip without one and it was still very flavorful! We can [...]
Bean and vegetable soups -- a staple meal to keep on hand! This lentil minestrone is a flavorful favorite of ours. It is easy to make, keeps well in the fridge for easy meal prep (or freezer for later use!), and is hearty enough to be served as a meal or can be served [...]
Before we get into the details of prebiotics and probiotics, let’s take a step back and briefly discuss the microbiome. In our gut, there are trillions of live microorganisms - these make up our microbiome. Of these live microorganisms, many of them are referred to as “good bacteria”; some of their functions include supporting [...]
As with many topics in the nutrition world, there is a lot of controversy regarding carbohydrates. To eat or not to eat? What kind? How many? Let’s go through the basics of carbohydrates so you can have a better understanding of this widely discussed topic and make an educated decision for yourself! We believe [...]
Happy New Year! The new year is an exciting time; for many people it is the start of a goal-orientated change. Goal setting is a common topic of discussion year round in the field of nutrition, but it definitely gains more popularity at this time of the year! Goals are used in all walks [...]
The new year is bringing new things for Integrative Health & Wellness! Coming 2021: our NEW lifestyle-based program! The goal of this new program is to help clients stay on track with health goals...and we will be here to help every step of the way. Let's make 2021 your healthiest year yet! When making [...]
Christmas is just around the corner! We don't know about you, but we are well into the planning process for Christmas dinner. If you are in need of ideas for sides to serve at dinner - or are in need of a good cookie recipe - we are here to help! These sides will [...]
