In the spirit of World Alzheimer's Month, I present to you these dark chocolate, blueberry and walnut cups! These delicious treats are chock full of brain healthy nutrients between the flavonoids and anthocyanins in blueberries and omega-3 fatty acids in walnuts. The power of food! Ingredients1 tbsp Coconut Oil8 ozs Dark Chocolate (coarsely chopped)1 tbsp [...]

Whether it's back to school, back to work, or just generally getting back into healthy habits, this FREE challenge is here to help with lunchbox ideas for kids AND adults! You'll find curated menu plans and recipes for kid-friendly, plant-based, gluten-free, and ketogenic lunches. If you're looking for personalized nutrition support, schedule your FREE Consultation with [...]

Get your air fryer out! This spaghetti squash is cheesy, perfectly al dente, and cooks in just 25 minutes!  Ingredients1 Spaghetti Squash (small, halved lengthwise, seeds removed)1 tbsp Extra Virgin Olive Oil (divided)Sea Salt & Black Pepper (to taste)2 tbsps Parmigiano Reggiano (grated, divided)2 tbsps Bread Crumbs1/2 cup Marinara Sauce3 ozs Mozzarella Cheese (shredded)2 tbsps [...]

Dinner in 15 minutes! These loaded tostadas deserve a place in your weeknight meal rotation. They're versatile so everyone can make a version they love! Ingredients 2 Corn Tortilla 1/4 can Refried Beans 2 tbsps Feta Cheese (crumbled) 2 tbsps Salsa 2 tbsps Guacamole 2 tbsps Plain Greek Yogurt 1 stalk Green Onion [...]

This colorful summer salad is packed with antioxidants and takes just 20 minutes to throw together! Make it your own by adding goat cheese, chicken, or your choice of toppings. Ingredients10 cups Kale Leaves (chopped)1 Cucumber (chopped)4 stalks Celery (chopped)2 cups Blueberries2 Beet (peeled and spiralized)1/2 cup Pumpkin Seeds1/2 cup Extra Virgin Olive Oil3 Lemon [...]

These enchilada stuffed grilled mushrooms are an easy and healthy way to switch up your grilling routine. They are also extremely versatile! You can adjust the ingredients to accomodate vegetarian, vegan, and omnivore diets. Ingredients 6 oz Portobello Mushroom Caps 1 tbsp Avocado Oil Sea Salt & Black Pepper (to taste) 1/3 cup [...]

Impress your guests this summer with grilled skewers. By including options of salmon, steak, and tofu, you're sure to "wow" everyone! Pineapple Salmon Skewers Ingredients 10 1/2 ozs Salmon Fillet (cut into 1-inch cubes) 2 cups Pineapple (cut into 1-inch cubes) 4 Barbecue Skewers 2 tbsps Extra Virgin Olive Oil 1 tbsp Raw [...]

Summer is right around the corner and this roasted veggie pasta is a simple and delicious showcase for your farmer's market veggie haul! This recipe is versatile. You can swap the veggies out based on your preference or what you have on hand. Chickpea pasta helps to round this meal out as a plant-based [...]

Protein-packed, edible cookie dough. Need I say more? Ingredients 1 cup Vanilla Protein Powder (I like NutriDyn and SunWarrior) 3/4 cup Almond Flour 1/4 tsp Sea Salt 1/3 cup Tahini 1/4 cup Maple Syrup (optional) 1/2 tsp Vanilla Extract 1/3 cup Soy Milk 2/3 cup Dark Chocolate Chips (I like Lily's) Instructions In a [...]

Elevate your cookout with this grilled Caesar salad! Ingredients8 slices Bacon1 Garlic (whole bulb)1/3 cup Extra Virgin Olive Oil (plus some extra for brushing)1 Lemon (juiced)2 tbsps Dijon MustardSea Salt & Black Pepper (to taste)4 heads Romaine Hearts (halved)1/4 cup Parmigiano Reggiano (grated or shaved)InstructionsPreheat oven to 425ºF (218ºC).Line a baking sheet with foil or [...]