Gluten Free Taco Casserole


Who doesn't love a good casserole? Enjoy this gluten free taco casserole for Taco Tuesday or any night of the week! Ingredients 1 1/2 lbs Extra Lean Ground Beef 1 Yellow Onion (chopped) 6 ozs Black Olives 15 ozs Fire Roasted Diced Tomatoes 15 ozs Tomato Sauce 2 tsps Chili Powder 1 tsp [...]

Gluten Free Taco Casserole2024-01-30T07:54:15-06:00

Curry Spiced Chicken Chili


COLD winter days call for WARM soup... or chili! This curry spiced chicken chili is simple, packed with flavor, and sure to be a new household favorite. Ingredients1 lb Extra Lean Ground Chicken1 Yellow Onion (medium, finely chopped)1 cup Grated Carrot2 tbsps Curry Powder3 cups Diced Tomatoes (from the can, with juices)1 1/2 cups Oat [...]

Curry Spiced Chicken Chili2024-01-16T01:07:20-06:00

Unstuffed Peppers


Add this quick and convenient recipe to your weeknight menu! Unstuffed peppers offer all of the flavor of traditional stuffed peppers in a fraction of the time! Ingredients 2 tsps Extra Virgin Olive Oil 1 lb Extra Lean Ground Turkey 2 tbsps Taco Seasoning 1 Yellow Onion (small, diced) 2 Red Bell Pepper [...]

Unstuffed Peppers2024-01-04T12:03:15-06:00

No-Bake Pumpkin Protein Bars


These no-bake pumpkin protein bars are the perfect snack for this spooky season!Ingredients1/2 cup Coconut Flour1/4 cup Vanilla Protein Powder 3/4 tsp Pumpkin Pie Spice1/2 cup Almond Butter1/3 cup Maple Syrup1 tsp Vanilla Extract1/2 cup Pureed Pumpkin1 tbsp Unsweetened Almond Milk1/2 cup Dark Chocolate Chips (Lily's or Pascha)1 tbsp Coconut Butter (melted)InstructionsLine a pan with parchment [...]

No-Bake Pumpkin Protein Bars2023-10-25T20:15:22-05:00

Copycat Olive Garden Salad


Enjoy the iconic Olive Garden Salad at home! Ingredients 2 heads of romaine, chopped 2 Roma tomatoes, sliced ¾ cup pepperoncinis ¾ cup large black olives ½ cup thinly sliced red onion ½ cup shredded or shaved Parmesan cheese* 1 cup croutons of choice** For the Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons avocado oil 2 tablespoons apple cider vinegar 2 tablespoon fresh [...]

Copycat Olive Garden Salad2023-03-23T12:57:36-05:00

One Pot Sausage, Chicken, and Rice


This meal is full of flavor and conveniently made in one dish! What's not to like? Ingredients 2 pounds boneless chicken breasts 9 ounces Amylu Andouille sausage cut into about 1/3″ slices  salt to taste pepper to taste 3-5 tbsp olive oil divided 1 onion diced 3 cloves fresh minced garlic 1 green bell pepper chopped 1 red bell pepper chopped 2 cups rice, uncooked 2 teaspoons cumin 2 teaspoons dried oregano 5 cups chicken broth 1 3/4 cups medium chunky [...]

One Pot Sausage, Chicken, and Rice2023-03-09T10:53:31-06:00

Proud UWO Alumni Business Owner


Integrative Health & Wellness is honored to be included in the UW Oshkosh Alumni Owned Business Directory! Amanda graduated from UWO with her BS in Kinesiology - Strength & Conditioning. During her time at UWO, she also competed for the gymnastics team! Link: UWO Alumni-Owned Business Network "In our continuing effort to support our Titans [...]

Proud UWO Alumni Business Owner2023-03-07T09:48:52-06:00

Sloppy Joe Bowls


Sloppy Joes are a mealtime classic! Try this recipe for a healthier take that provides a well-balanced meal for the entire family. Pro Tip: I like to double the recipe and freeze half for those hectic weeks that don't allow for extra meal prep time! Ingredients 1 lb ground beef (or your choice of [...]

Sloppy Joe Bowls2023-02-20T10:21:57-06:00

Crockpot Buffalo Chicken Dip


Super Bowl Sunday calls for snacks! We think this Crockpot Buffalo Chicken Dip is the perfect addition to any Super Bowl Party. Ingredients 1 lb. chicken breast, raw ¾ cup Primal Kitchen buffalo sauce, divided ½ cup Sir Kensington's classic mayonnaise, divided 1 red bell pepper, finely diced 2 celery stalks, finely diced 3 green onion, ends trimmed [...]

Crockpot Buffalo Chicken Dip2023-03-07T09:42:05-06:00
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