Cilantro Lime Chicken


Garlic, cilantro, and lime - YUM! We served this chicken over Spanish rice and Amy's Organic refried beans. Then we topped it with avocado and tomatoes! Ingredients 3 tablespoons olive oil divided 1/4 cup fresh squeezed lime juice (Juice of 2 limes) 1/4 cup fresh chopped cilantro 1 teaspoon red chili (or pepper) flakes 4 cloves garlic minced 2 teaspoons brown sugar (we used coconut sugar instead) 3/4 teaspoon ground cumin 6 bone-in [...]

Cilantro Lime Chicken2022-11-16T16:42:09-06:00

Stuffed Acorn Squash


Acorn squash is one of our favorites! Enjoy this stuffed acorn squash recipe that is filled with the flavors of fall! Ingredients 2 whole acorn squash cut in half 1 tablespoon olive oil 1 lb ground turkey or ground beef 1 1/2 cups baby bella mushrooms chopped 1 cup honey crisp apples peeled + chopped in small pieces (we used white onion instead, just a personal preference [...]

Stuffed Acorn Squash2022-11-10T13:20:36-06:00

Harvest Casserole


A perfect fall casserole! It is made with rice, sweet potatoes, Brussels sprouts, chicken, almonds, and a few dried cranberries for topping. A delicious all in one meal! We drizzle it with olive oil before serving so that we get our healthy fats in too. ;) Yields: 8 servings Prep Time: 20 minutes Total [...]

Harvest Casserole2022-11-01T12:40:59-05:00

Easy Chimichurri Recipe


Chimichurri is a flavorful herb sauce that is commonly used on grilled meat - if you ask us, you can put it on anything. :) Using an herb sauce, such as chimichurri, is a great way to add nutrients (and a ton of flavor!) to a meal. As you may have heard us mention [...]

Easy Chimichurri Recipe2022-10-20T13:19:18-05:00

Lemon and Dill White Bean Dip


Chickpeas aren't the only beans we can use to make a bean dip! This dip uses cannellini beans. It is loaded with flavor from garlic, lemon juice, lemon zest and dill (or other herbs of your choice). Enjoy this dip with your favorite vegetables! Ingredients 1 (15-oz) can white beans (drained and rinsed / we enjoy using [...]

Lemon and Dill White Bean Dip2022-10-05T10:58:49-05:00

Roasted Brussels Sprouts and Potatoes


Did you know that the cold weather months are peak season for Brussels sprouts? Brussels sprouts are a cruciferous vegetable. So, when you hear the recommendation to eat cruciferous veggies, these make the cut! Cruciferous vegetables are cool-weather vegetables, making fall and winter the perfect time to incorporate them into your meals. Why eat [...]

Roasted Brussels Sprouts and Potatoes2022-09-30T08:43:22-05:00

The Morning Blend


We were on The Morning Blend this morning! After doing several shows via Zoom, we were SO excited to be in their studio for our segment! Are food sensitivities holding you back from reaching your best health? Amanda Zagrodnik and Katie Smyczek are nutritionists from Integrative Health & Wellness and here to talk about [...]

The Morning Blend2022-09-22T13:18:21-05:00

Be RENEWED This Fall!


Join us for our in-person 4-week group detox program! Dates The first presentation will take place on Thursday, September 29th, with presentations on October 6th, 12th, and 20th to follow. Times We are offering the presentations at two different times: 8:00 am and 12:00 pm. Where Presentations will take place at our Waukesha location [...]

Be RENEWED This Fall!2022-09-15T11:21:26-05:00

All About Beets


Beets: a controversial topic, we know! We love them, but we know that's not always the popular opinion! When we talk about beets, try to think outside the box and disregard the canned beets that you grew up with. Fresh beets are so much better! While we love their flavor, we like their health [...]

All About Beets2022-09-08T12:11:31-05:00

Brain-Boosting Bites


September is World Alzheimer's Awareness Month. With that being said, there is no time like the present to focus on fueling our brains. While it is important to always be supporting brain health through nutrition, we want to put an extra emphasis on it this month. A brain power food: walnuts! Have you ever noticed [...]

Brain-Boosting Bites2022-09-01T09:08:40-05:00
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