Banana Oat Cookies


Looking for a way to use up any bananas that are becoming overripe? Look no further! These banana oat cookies are your answer...they're so simple you will barely need to follow any recipe after making them just once! You can personalize them with a variety of add-ins to make them just how you like! [...]

Banana Oat Cookies2021-03-18T13:32:50-05:00

Opening Our SECOND Office Location!


We are very excited to announce that we will be opening our SECOND office location in Mequon! Doors will be opening on April 1st, so make sure to come visit us! In addition to meeting with clients at the Brookfield office, Amanda and Katie will also be meeting with clients in Mequon. We can’t [...]

Opening Our SECOND Office Location!2021-03-11T18:11:09-06:00

Sautéed Cabbage


We will be the first to admit, a bowl of sautéed cabbage is not the most beautiful side dish there is, but its flavor makes up for it! This is a quick side dish that goes well with just about any type of meat or fish. Instead of doing green cabbage on its own, [...]

Sautéed Cabbage2021-03-04T14:53:10-06:00

Lentil Sloppy Joes


Sloppy joes were a childhood favorite of ours...and now we may have found our new favorite version of them! This recipe originally called for pinto beans but, since we only had lentils on hand, we opted for using those instead. We served our lentil sloppy joes over leftover roasted veggies (sweet potatoes, mushroom, broccoli, [...]

Lentil Sloppy Joes2021-02-25T12:49:49-06:00

Creamy Lemon Tahini Dressing


This creamy salad dressing is a new favorite of ours! It also couldn't be any easier to make -- add all ingredients to a food processor or high-powered blender and voila! It can be tricky (and expensive) to find a salad dressing made from quality ingredients. Making your own dressing at home is a [...]

Creamy Lemon Tahini Dressing2021-02-18T10:20:54-06:00

Chicken Pot Pie Soup


A classic favorite -- chicken pot pie! But this time, as a soup and a little more nutritious than a regular pot pie ;) . Ingredients 1 tablespoon ghee (or oil of choice) 1 1/2 pounds uncooked boneless skinless chicken breast, diced Freshly ground salt and pepper 1/2 tablespoon ghee (or oil of choice) 1 white onion, chopped 2 large [...]

Chicken Pot Pie Soup2021-02-11T10:38:55-06:00

NEW Program Coming in March!


Coming this March...our new lifestyle-based program! This program will begin the first week of March and will run for the duration of the month. The goal of this four-week program is to serve as a kickstart guide to creating and implementing long-term healthy habits in your everyday life! This will be a fun program [...]

NEW Program Coming in March!2021-02-04T11:26:48-06:00

Black Bean Dip


Move over hummus, I think we've found our new favorite dip for veggies! All it takes to make this delicious black bean dip is a few simple ingredients and a food processor.  We didn't have a jalapeño on hand, so we made this dip without one and it was still very flavorful! We can [...]

Black Bean Dip2021-01-28T12:44:41-06:00

Lentil Minestrone


Bean and vegetable soups -- a staple meal to keep on hand! This lentil minestrone is a flavorful favorite of ours. It is easy to make, keeps well in the fridge for easy meal prep (or freezer for later use!), and is hearty enough to be served as a meal or can be served [...]

Lentil Minestrone2021-01-21T08:52:13-06:00

Prebiotics and Probiotics


Before we get into the details of prebiotics and probiotics, let’s take a step back and briefly discuss the microbiome. In our gut, there are trillions of live microorganisms - these make up our microbiome. Of these live microorganisms, many of them are referred to as “good bacteria”; some of their functions include supporting [...]

Prebiotics and Probiotics2021-01-14T12:35:58-06:00
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