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So far BCM-admin has created 141 blog entries.

Chocolate Chip Cookie Dough Protein Balls


Protein-packed, edible cookie dough. Need I say more? Ingredients 1 cup Vanilla Protein Powder (I like NutriDyn and SunWarrior) 3/4 cup Almond Flour 1/4 tsp Sea Salt 1/3 cup Tahini 1/4 cup Maple Syrup (optional) 1/2 tsp Vanilla Extract 1/3 cup Soy Milk 2/3 cup Dark Chocolate Chips (I like Lily's) Instructions In a [...]

Chocolate Chip Cookie Dough Protein Balls2024-05-17T17:37:58-05:00

Grilled Caesar Salad


Elevate your cookout with this grilled Caesar salad! Ingredients8 slices Bacon1 Garlic (whole bulb)1/3 cup Extra Virgin Olive Oil (plus some extra for brushing)1 Lemon (juiced)2 tbsps Dijon MustardSea Salt & Black Pepper (to taste)4 heads Romaine Hearts (halved)1/4 cup Parmigiano Reggiano (grated or shaved)InstructionsPreheat oven to 425ºF (218ºC).Line a baking sheet with foil or [...]

Grilled Caesar Salad2024-05-02T22:28:04-05:00

Green Chile Chicken Enchiladas


These green chile chicken enchiladas have been a fan favorite with my clients for years. If this recipe is new to you, it will NOT disappoint! Ingredients 1 lb Chicken Breast, Cooked (shredded) 1 1/2 tsp Sea Salt (divided) 1 tbsp Extra Virgin Olive Oil 2 Red Bell Pepper (or yellow or orange [...]

Green Chile Chicken Enchiladas2024-04-08T20:18:49-05:00

Slow Cooker Chickpea Coconut Curry


Set it and forget it! This slow cooker chickpea coconut curry is vegan, soy free, and deliciously comforting! Ingredients 1 3/4 cups Chickpeas (cooked) 1 Sweet Potato (large, cubed) 1 Yellow Onion (chopped) 1 Red Bell Pepper (large, chopped) 3 cups Fire Roasted Diced Tomatoes (from the can, with juices) 1 tbsp Cumin 2 tsp [...]

Slow Cooker Chickpea Coconut Curry2024-03-19T19:40:49-05:00

Sheet Pan Sweet & Sour Chicken with Veggies


Save on time AND dishes with sheet pan meals! This sheet pan sweet & sour chicken with veggies might just be your new go-to quick dinner recipe. Ingredients8 oz Chicken Breast (boneless, skinless, sliced)1 cup Red Onion (chopped)2 cups Broccoli (cut into florets)1/4 tsp Sea Salt2 1/2 fl oz Pineapple Juice1/2 Lime (juiced)1 1/2 tsp [...]

Sheet Pan Sweet & Sour Chicken with Veggies2024-03-12T22:39:50-05:00

Raspberry Pecan Warm Chia Pudding


This warm chia pudding is a perfect breakfast or snack option, especially during the cooler winter months. It's packed with fiber and omega-3 fatty acids and is made gluten free, dairy free, and vegan! Ingredients 3 tbsp Chia Seeds 3/4 cup Unsweetened Almond Milk 1/2 cup Raspberries 1 tbsp Pecans 1 tbsp Almond [...]

Raspberry Pecan Warm Chia Pudding2024-02-29T00:13:36-06:00

Air Fryer Hot Honey Salmon Bowls


Shake up your weeknight dinner routine with these air fryer hot honey salmon bowls! Ingredients 1 1/2 tbsp Raw Honey 2 tbsp Soy Sauce 1/2 Lime (juiced) 2 Garlic (clove, minced) 1 tsp Chili Flakes 12 oz Salmon Fillet (skinless, cut into large cubes) 1/3 cup Basmati Rice (dry) 1/2 Cucumber (medium, sliced) 1 tbsp [...]

Air Fryer Hot Honey Salmon Bowls2024-02-20T22:12:32-06:00

Raspberry Swirl Chocolate Fudge


This raspberry swirl chocolate fudge will make any chocolate (and peanut butter) lover swoon this Valentine's Day! Ingredients2/3 cup Raspberries1 cup Dark Chocolate Chips (ex. Lily's)1/2 cup All Natural Peanut ButterInstructionsLine a loaf pan with parchment paper.In a saucepan over medium heat, add the raspberries. Use a fork and smash the raspberries. Stir and bring [...]

Raspberry Swirl Chocolate Fudge2024-02-12T11:45:50-06:00

Pot Pie Chickpea Pasta


Comfort food with a healthy twist! This pot pie chickpea pasta is full of flavor and packs a nutritional punch. Ingredients 8 oz Chickpea Pasta (dry) 2 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (medium, diced) 2 Garlic (cloves, minced) 1 Carrot (large, chopped) 3/4 cup Frozen Corn 3/4 cup Frozen Peas [...]

Pot Pie Chickpea Pasta2024-02-06T08:09:31-06:00

Gluten Free Taco Casserole


Who doesn't love a good casserole? Enjoy this gluten free taco casserole for Taco Tuesday or any night of the week! Ingredients 1 1/2 lbs Extra Lean Ground Beef 1 Yellow Onion (chopped) 6 ozs Black Olives 15 ozs Fire Roasted Diced Tomatoes 15 ozs Tomato Sauce 2 tsps Chili Powder 1 tsp [...]

Gluten Free Taco Casserole2024-01-30T07:54:15-06:00
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