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So far BCM-admin has created 129 blog entries.
These no-bake pumpkin protein bars are the perfect snack for this spooky season!Ingredients1/2 cup Coconut Flour1/4 cup Vanilla Protein Powder 3/4 tsp Pumpkin Pie Spice1/2 cup Almond Butter1/3 cup Maple Syrup1 tsp Vanilla Extract1/2 cup Pureed Pumpkin1 tbsp Unsweetened Almond Milk1/2 cup Dark Chocolate Chips (Lily's or Pascha)1 tbsp Coconut Butter (melted)InstructionsLine a pan with parchment [...]
Enjoy the iconic Olive Garden Salad at home! Ingredients 2 heads of romaine, chopped 2 Roma tomatoes, sliced ¾ cup pepperoncinis ¾ cup large black olives ½ cup thinly sliced red onion ½ cup shredded or shaved Parmesan cheese* 1 cup croutons of choice** For the Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons avocado oil 2 tablespoons apple cider vinegar 2 tablespoon fresh [...]
This meal is full of flavor and conveniently made in one dish! What's not to like? Ingredients 2 pounds boneless chicken breasts 9 ounces Amylu Andouille sausage cut into about 1/3″ slices salt to taste pepper to taste 3-5 tbsp olive oil divided 1 onion diced 3 cloves fresh minced garlic 1 green bell pepper chopped 1 red bell pepper chopped 2 cups rice, uncooked 2 teaspoons cumin 2 teaspoons dried oregano 5 cups chicken broth 1 3/4 cups medium chunky [...]
Integrative Health & Wellness is honored to be included in the UW Oshkosh Alumni Owned Business Directory! Amanda graduated from UWO with her BS in Kinesiology - Strength & Conditioning. During her time at UWO, she also competed for the gymnastics team! Link: UWO Alumni-Owned Business Network "In our continuing effort to support our Titans [...]
Sloppy Joes are a mealtime classic! Try this recipe for a healthier take that provides a well-balanced meal for the entire family. Pro Tip: I like to double the recipe and freeze half for those hectic weeks that don't allow for extra meal prep time! Ingredients 1 lb ground beef (or your choice of [...]
Super Bowl Sunday calls for snacks! We think this Crockpot Buffalo Chicken Dip is the perfect addition to any Super Bowl Party. Ingredients 1 lb. chicken breast, raw ¾ cup Primal Kitchen buffalo sauce, divided ½ cup Sir Kensington's classic mayonnaise, divided 1 red bell pepper, finely diced 2 celery stalks, finely diced 3 green onion, ends trimmed [...]
Hello! My name is Amanda and I am the owner and nutritionist at Integrative Health & Wellness. This is so much more than a business to me; it is my sincere passion. If you're interested in learning more about my purpose as a nutritionist, continue reading for my story. :) I was a competitive [...]
A veggie-loaded chili! This recipe didn't call for beans but, in our opinion, we can't have chili without beans. So, we added some in and it was delicious! Ingredients 2 tbsp olive oil 1 large sweet onion, diced to ½" 2 stalks celery, diced to ½" 1 medium red bell pepper, diced to ½" 1 medium green bell pepper, diced to ½" 1 large sweet potato, (about 12 oz), diced to [...]
Exciting changes are coming to Integrative Health & Wellness in January 2023! We will begin using a platform called Practice Better! To put it simply, it will make our nutrition practice better. ;) The platform offers many client features that we are very excited about! Once we implement this platform, clients will be prompted [...]