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Roasted Brussels Sprouts and Potatoes


Did you know that the cold weather months are peak season for Brussels sprouts? Brussels sprouts are a cruciferous vegetable. So, when you hear the recommendation to eat cruciferous veggies, these make the cut! Cruciferous vegetables are cool-weather vegetables, making fall and winter the perfect time to incorporate them into your meals. Why eat [...]

Roasted Brussels Sprouts and Potatoes2022-09-30T08:43:22-05:00

The Morning Blend


We were on The Morning Blend this morning! After doing several shows via Zoom, we were SO excited to be in their studio for our segment! Are food sensitivities holding you back from reaching your best health? Amanda Zagrodnik and Katie Smyczek are nutritionists from Integrative Health & Wellness and here to talk about [...]

The Morning Blend2022-09-22T13:18:21-05:00

Be RENEWED This Fall!


Join us for our in-person 4-week group detox program! Dates The first presentation will take place on Thursday, September 29th, with presentations on October 6th, 12th, and 20th to follow. Times We are offering the presentations at two different times: 8:00 am and 12:00 pm. Where Presentations will take place at our Waukesha location [...]

Be RENEWED This Fall!2022-09-15T11:21:26-05:00

All About Beets


Beets: a controversial topic, we know! We love them, but we know that's not always the popular opinion! When we talk about beets, try to think outside the box and disregard the canned beets that you grew up with. Fresh beets are so much better! While we love their flavor, we like their health [...]

All About Beets2022-09-08T12:11:31-05:00

Brain-Boosting Bites


September is World Alzheimer's Awareness Month. With that being said, there is no time like the present to focus on fueling our brains. While it is important to always be supporting brain health through nutrition, we want to put an extra emphasis on it this month. A brain power food: walnuts! Have you ever noticed [...]

Brain-Boosting Bites2022-09-01T09:08:40-05:00

It’s Kids Eat Right Month!


August is Kids Eat Right month! As a nation, we are overfed but undernourished; many children in our society are no different than this. Parents and caregivers play a key role in the current and long-term eating habits of children; the choices that kids see their caregivers make have a strong impact on their own [...]

It’s Kids Eat Right Month!2022-08-17T14:40:51-05:00

SALE on 3×4 Genetic Testing


Get $50 off a 3x4 Genetic Test now through August 31st! A strong starting point for a health journey: understand your body! Genetic testing allows you to do just that. Importance of Genetic Testing Systems Approach: The human body is complex. The 3x4 genetic test looks at how genes work together in cellular pathways [...]

SALE on 3×4 Genetic Testing2022-08-11T09:39:12-05:00

Summer Pasta Salad


A pasta salad can be turned into a nourishing meal! Of course, it's all about the ingredients you use. We made this pasta salad with chickpea noodles for an extra boost of protein and fiber! Ingredients 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocado pitted and diced 1 pound cooked rotini [...]

Summer Pasta Salad2022-07-28T15:48:26-05:00

All About Dark Leafy Greens


"Eat your dark leafy greens!" Sound familiar? Let's take a look at why we should be eating our greens each day! Leafy greens (especially the dark ones!) are one of the most nutrient-dense foods available to us. The list of benefits of eating dark leafy greens seems never-ending, but we picked out a few [...]

All About Dark Leafy Greens2022-07-13T15:47:31-05:00

Crispy Tofu


Tofu is an easy protein to keep on hand! We love this recipe for crispy baked tofu. It is great served with side dishes, added to salads, and paired with raw veggies for a snack!Ingredients1 block (12 to 15 ounces) organic extra-firm tofu1 tablespoon extra-virgin olive oil1 tablespoon tamari1 tablespoon arrowroot starchInstructionsPreheat the oven to 400 degrees  and [...]

Crispy Tofu2022-07-07T13:15:56-05:00
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