Enjoy the iconic Olive Garden Salad at home! Ingredients 2 heads of romaine, chopped 2 Roma tomatoes, sliced ¾ cup pepperoncinis ¾ cup large black olives ½ cup thinly sliced red onion ½ cup shredded or shaved Parmesan cheese* 1 cup croutons of choice** For the Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons avocado oil 2 tablespoons apple cider vinegar 2 tablespoon fresh [...]

This meal is full of flavor and conveniently made in one dish! What's not to like? Ingredients 2 pounds boneless chicken breasts 9 ounces Amylu Andouille sausage cut into about 1/3″ slices  salt to taste pepper to taste 3-5 tbsp olive oil divided 1 onion diced 3 cloves fresh minced garlic 1 green bell pepper chopped 1 red bell pepper chopped 2 cups rice, uncooked 2 teaspoons cumin 2 teaspoons dried oregano 5 cups chicken broth 1 3/4 cups medium chunky [...]

Integrative Health & Wellness is honored to be included in the UW Oshkosh Alumni Owned Business Directory! Amanda graduated from UWO with her BS in Kinesiology - Strength & Conditioning. During her time at UWO, she also competed for the gymnastics team! Link: UWO Alumni-Owned Business Network "In our continuing effort to support our Titans [...]

Sloppy Joes are a mealtime classic! Try this recipe for a healthier take that provides a well-balanced meal for the entire family. Pro Tip: I like to double the recipe and freeze half for those hectic weeks that don't allow for extra meal prep time! Ingredients 1 lb ground beef (or your choice of [...]

Super Bowl Sunday calls for snacks! We think this Crockpot Buffalo Chicken Dip is the perfect addition to any Super Bowl Party. Ingredients 1 lb. chicken breast, raw ¾ cup Primal Kitchen buffalo sauce, divided ½ cup Sir Kensington's classic mayonnaise, divided 1 red bell pepper, finely diced 2 celery stalks, finely diced 3 green onion, ends trimmed [...]

Hello! My name is Amanda and I am the owner and nutritionist at Integrative Health & Wellness. This is so much more than a business to me; it is my sincere passion. If you're interested in learning more about my purpose as a nutritionist, continue reading for my story. :) I was a competitive [...]

A veggie-loaded chili! This recipe didn't call for beans but, in our opinion, we can't have chili without beans. So, we added some in and it was delicious! Ingredients 2 tbsp olive oil 1 large sweet onion, diced to ½" 2 stalks celery, diced to ½" 1 medium red bell pepper, diced to ½" 1 medium green bell pepper, diced to ½" 1 large sweet potato, (about 12 oz), diced to [...]

Exciting changes are coming to Integrative Health & Wellness in January 2023! We will begin using a platform called Practice Better! To put it simply, it will make our nutrition practice better. ;) The platform offers many client features that we are very excited about! Once we implement this platform, clients will be prompted [...]

Garlic, cilantro, and lime - YUM! We served this chicken over Spanish rice and Amy's Organic refried beans. Then we topped it with avocado and tomatoes! Ingredients 3 tablespoons olive oil divided 1/4 cup fresh squeezed lime juice (Juice of 2 limes) 1/4 cup fresh chopped cilantro 1 teaspoon red chili (or pepper) flakes 4 cloves garlic minced 2 teaspoons brown sugar (we used coconut sugar instead) 3/4 teaspoon ground cumin 6 bone-in [...]

Acorn squash is one of our favorites! Enjoy this stuffed acorn squash recipe that is filled with the flavors of fall! Ingredients 2 whole acorn squash cut in half 1 tablespoon olive oil 1 lb ground turkey or ground beef 1 1/2 cups baby bella mushrooms chopped 1 cup honey crisp apples peeled + chopped in small pieces (we used white onion instead, just a personal preference [...]