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So far BCM-admin has created 6 blog entries.

Pasta is BACK!


There's no denying that the COVID-19 pandemic has affected our diets. Whether you are trying to make less trips to the grocery store or you are finding bare shelves when you do go shopping, shelf-stable foods have come to save the day. One classic favorite is pasta and we are here to tell you that [...]

Pasta is BACK!2020-04-15T19:10:17-05:00

Food is Medicine; How to Let it be YOUR Medicine 


As a nation, we are overfed but undernourished. That sounds a bit contradictory, doesn’t it? How can we be OVERfed, yet UNDERnourished? This alone shows how greatly our food choices impact our health! Most of the foods we are overfed with are nutrient-depleted foods and, because of this, they do not provide many nutrients to [...]

Food is Medicine; How to Let it be YOUR Medicine 2020-03-20T18:49:35-05:00

Keeping it SIMPLE


Are you running low on fresh groceries in the house? In times like these, it can be tricky to put together healthy, balanced meals. Check out this SIMPLE recipe for a quick dinner made from ingredients found in your pantry. 5-Ingredient White Chicken Chili Ingredients 6 cups chicken stock 3 to 4 cups cooked shredded chicken 2 (15-ounce) cans beans [...]

Keeping it SIMPLE2020-03-16T17:42:18-05:00

New Year’s Resolutions: How to Make 2020 YOUR Year


We are just over 6 weeks into the new year, so that means it’s time to check in on those infamous new year’s resolutions! While we hope they are going well for you, statistics show that by this time into the new year, about 80% of those resolutions have fallen to the bottom of the [...]

New Year’s Resolutions: How to Make 2020 YOUR Year2020-02-20T10:33:36-06:00

Taco Tuesday with a Twist


Calling all Taco Tuesday enthusiasts: Put a new twist on your weekly favorite with this Turkey Taco Skillet! Turkey Taco Skillet Ingredients Potatoes 2 medium gold or yellow potatoes diced 1/2 large yellow or white onion diced 1 bell pepper (any color) diced, I use 1/2 red and 1/2 green salt & pepper 2 tbsp [...]

Taco Tuesday with a Twist2019-11-26T16:46:28-06:00

9 Healthy Recipes to Include at Your Thanksgiving Dinner


Thanksgiving is just around the corner…three weeks from today to be exact! At Integrative Health and Wellness we are getting excited about Thanksgiving and all the delicious food that comes along with it. We have already started thinking about what we might be making! Let us help you make this your healthiest (and maybe most [...]

9 Healthy Recipes to Include at Your Thanksgiving Dinner2019-11-07T15:01:04-06:00