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So far BCM-admin has created 79 blog entries.

Creamy Tomato Soup


Tomato soup and grilled cheese...the perfect cold weather combo! How does our version of this classic favorite differ from others? The tomato soup is made from veggies and is pureed to become creamy, it has added fiber and protein from Tolerant Foods bean noodles, and the grilled cheese is made with better quality bread [...]

Creamy Tomato Soup2021-11-23T10:36:55-06:00

Lemon Tahini Apple Slaw


Coleslaw with a few added flavors! This recipe uses tahini and lemon in the dressing...it is creamy, lemon-y, and delicious! Ingredients Dressing 1/4 cup tahini 1 tsp grated lemon peel 1 tbs lemon juice 3 cloves garlic, minced 1 tsp maple syrup 4 tbs water, or as needed to thin the dressing 1/4 tsp [...]

Lemon Tahini Apple Slaw2021-11-19T12:35:01-06:00

Thanksgiving Side Dishes


It's just about time to start thinking about what will be served on Thanksgiving! While many families have their "classics" that they like to stick with each year, some like to switch it up. If you like to switch it up, then these recipes are for you! Thanksgiving Slaw Ingredients For the Dressing 1/3 cup [...]

Thanksgiving Side Dishes2021-11-12T21:41:51-06:00

Creamy Potato Soup


Creamy potato soup. YUM! A bonus: it's loaded with beans! This soup incorporates beans to help make it creamy instead of using any added cream. We didn't blend our soup very much, but to make it a smoother consistency, simply blend for longer!We hope you enjoy this hearty soup as much as we did! The [...]

Creamy Potato Soup2021-11-04T08:38:29-05:00

Lemon Chicken Soup


There is a reason that "good for us" things can be described as chicken soup for the soul...chicken soup is just as nourishing as it is comforting! We have yet to find something more satisfying than homemade chicken soup on a cold day! As with all soups, if you can't eat it all within [...]

Lemon Chicken Soup2021-10-25T15:37:09-05:00

Healthier Candy Options


It's almost Halloween! What comes along with it? Candy, of course! If you know us at all, you know we look for quality in everything we consume and use. It holds true in our candy choices too! Luckily, several brands have come out with improved candy options. Each of these brands make a variety [...]

Healthier Candy Options2021-10-21T11:35:41-05:00

Almond Flour Pumpkin Bread


Pumpkin bread - need we say more? This one is made with almond flour and sweetened with maple syrup and is delightfully DELICIOUS! Ingredients 2 cups almond flour 2 tsp. baking powder 1 tsp. baking soda 2 tsp. pumpkin pie spice 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/2 tsp. salt 4 eggs, lightly whisked 1/3 cup pure [...]

Almond Flour Pumpkin Bread2021-10-20T14:30:10-05:00

The Morning Blend


In case you missed it, we were on the Morning Blend again this morning! Watch our interview here! Are healthy foods holding you back from reaching your health goals? Testing for food sensitivity can help with weight loss and other health goals. Integrative Health & Wellness can help you create a personalized weight loss [...]

The Morning Blend2021-10-12T14:55:03-05:00

Lentil and Vegetable Soup


Soup is one of our favorite ways to incorporate vegetables during the colder months of the year! This lentil and vegetable soup is warming, nourishing, and filling from all the lentils! We hope you enjoy it! If you can't (or don't want to) use up all the soup right away, keep one container on [...]

Lentil and Vegetable Soup2021-10-07T12:47:25-05:00

Sheet Pan Chicken Sausage and Veggies


An easy weeknight (or any night) dinner! Protein and veggies all on one sheet pan. If you're in a big time crunch, buying the pre-cut veggies from the store will speed up the dinner process! The recipe calls for broccoli, but we opted to use cauliflower instead! We also added in mushrooms...have fun with [...]

Sheet Pan Chicken Sausage and Veggies2021-09-30T15:12:37-05:00
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