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So far BCM-admin has created 99 blog entries.

Crockpot Salsa Verde Chicken


Taco Tuesday can't get any easier than this! Enjoy this easy and flavorful recipe! Ingredients 1 1/2 lbs raw skinless chicken tenders 1/4 tsp garlic powder 1/8 tsp oregano 1/8 tsp ground cumin salt, to taste 16 oz roasted salsa verde Instructions Season chicken with garlic powder, oregano, cumin and salt and place in the bottom of the slow cooker. Cover with salsa verde. Place [...]

Crockpot Salsa Verde Chicken2022-01-19T12:07:13-06:00

Crockpot Chicken and Wild Rice Soup


Making homemade soup doesn't get much easier than this! This quick crockpot soup recipe is a great one to keep on hand during the winter months! Ingredients 1lb chicken breasts 1 small onion or 1 large shallot, minced 2 carrots, minced (~1 cup) 2 celery stalks, thinly sliced 2 garlic cloves, pressed or minced [...]

Crockpot Chicken and Wild Rice Soup2022-01-12T14:10:27-06:00

The Morning Blend


We were on the Morning Blend again today! Watch our full segment here! During our segment, we discuss the benefits of food sensitivity testing and share our personal stories! Are food sensitivities holding you back from reaching your best health? It’s extremely difficult to pinpoint specific sensitivities which is why testing is beneficial and [...]

The Morning Blend2022-01-11T15:52:34-06:00

Pinto Bean Sloppy Joes


Another way to add in more beans to your diet: pinto bean sloppy joes! This delicious homemade sauce is sweetened with coconut sugar, unlike many store-bought sauces that are sweetened with cane sugar or high fructose corn syrup. Bonus: it is super easy to toss together! Ingredients 1 tsp oil of choice (olive, avocado, [...]

Pinto Bean Sloppy Joes2022-01-06T12:43:36-06:00

Clementine Avocado Salad


A fruit-filled spinach salad with a honey poppy seed dressing! This is a great side dish that will add a lot of color and flavor to your meal! Ingredients For the dressing: ⅔ cup extra virgin olive oil ⅓ cup white balsamic vinegar 2 ½ tablespoons honey 1 ½ tablespoons poppy seeds 1 tablespoon finely grated ginger or ginger paste 1 teaspoon smooth Dijon mustard 1 clove garlic finely minced [...]

Clementine Avocado Salad2021-12-29T13:41:48-06:00

The Morning Blend: 6-Week Challenge!


We are teaming up with APEX for a 6-week challenge! Watch our full Morning Blend segment about our 6-week challenge here! Get ready for a 6 week personalized nutrition and fitness program. This program is just 500 dollars for a menu planning and body composition testing with Integrative Health and Wellness combined with unlimited [...]

The Morning Blend: 6-Week Challenge!2021-12-28T15:06:04-06:00

Oat Flour Pancakes


Pancakes - they're a brunch favorite! To put a healthy twist on pancakes, all we have to do is change the type of flour we use to make them. These pancakes are made with oat flour! We added blueberries, but any of your favorite add-ins would be delicious! Ingredients 1 ½ cups old fashioned oats (ground [...]

Oat Flour Pancakes2021-12-23T10:37:49-06:00

Almond Flour Shortbread Cookies


It's time for Christmas cookies! These grain-free shortbread cookies are slightly sweet and super easy to make! We accidentally left ours in the oven for a little too long but they were still delicious...just a little extra crumbly! Ingredients 1 ½ cup almond flour - packed 3 tablespoons maple syrup 3 tablespoons coconut oil, melted Optional add ins ¼ teaspoon Salt [...]

Almond Flour Shortbread Cookies2021-12-16T11:41:23-06:00

White Bean Kale Soup


Another week, another soup recipe! This one is creamy and packed with beans and vegetables! Ingredients 1 tablespoon ghee, avocado oil, or grapeseed oil 1 yellow onion, diced 4 cloves garlic, minced 1 cup sliced celery 1 cup sliced carrot 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried sage 3 cups vegetable or chicken broth 3 (15 oz.) cans white beans, [...]

White Bean Kale Soup2021-12-09T09:46:00-06:00

Chicken and Vegetable Teriyaki


Another simple meal that works protein, veggies, and whole grains into one...with a lot of flavor too! This recipe offers the option to use a store-bought sauce or make a homemade one. If using a store-bought teriyaki sauce, be sure to pay attention to the quality of the ingredients. Many teriyaki sauces include high [...]

Chicken and Vegetable Teriyaki2021-12-02T11:52:55-06:00
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