Save on time AND dishes with sheet pan meals! This sheet pan sweet & sour chicken with veggies might just be your new go-to quick dinner recipe.


  • 8 oz Chicken Breast (boneless, skinless, sliced)
  • 1 cup Red Onion (chopped)
  • 2 cups Broccoli (cut into florets)
  • 1/4 tsp Sea Salt
  • 2 1/2 fl oz Pineapple Juice
  • 1/2 Lime (juiced)
  • 1 1/2 tsp Arrowroot Powder
  • 1 tbsp Raw Honey


  1. Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
  2. Place the chicken, onion, and broccoli into the baking sheet. Season with salt and bake in the oven for 15 minutes.
  3. Meanwhile, in a saucepan, whisk together the pineapple juice, lime juice, arrowroot powder, and honey. Place over medium-high heat. Bring to a simmer and cook for about six to seven minutes or until slightly thickened, whisk frequently.
  4. Remove the sheet pan from the oven and pour the sweet and sour sauce all over the chicken and vegetables. Bake in the oven for another 15 minutes or until everything has cooked through.
  5. Divide between serving plates and enjoy!


  • Leftovers: Refrigerate in an airtight container for up to three days.
  • More Flavor: Add green onion, ginger, garlic and thyme to the sauce.
  • Additional Toppings: Top with fresh cilantro.
  • Sides: Serve with rice or cauliflower rice.