August is Kids Eat Right month! As a nation, we are overfed but undernourished; many children in our society are no different than this. Parents and caregivers play a key role in the current and long-term eating habits of children; the choices that kids see their caregivers make have a strong impact on their own [...]

Get $50 off a 3x4 Genetic Test now through August 31st! A strong starting point for a health journey: understand your body! Genetic testing allows you to do just that. Importance of Genetic Testing Systems Approach: The human body is complex. The 3x4 genetic test looks at how genes work together in cellular pathways [...]

A pasta salad can be turned into a nourishing meal! Of course, it's all about the ingredients you use. We made this pasta salad with chickpea noodles for an extra boost of protein and fiber! Ingredients 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocado pitted and diced 1 pound cooked rotini [...]

"Eat your dark leafy greens!" Sound familiar? Let's take a look at why we should be eating our greens each day! Leafy greens (especially the dark ones!) are one of the most nutrient-dense foods available to us. The list of benefits of eating dark leafy greens seems never-ending, but we picked out a few [...]

Tofu is an easy protein to keep on hand! We love this recipe for crispy baked tofu. It is great served with side dishes, added to salads, and paired with raw veggies for a snack!Ingredients1 block (12 to 15 ounces) organic extra-firm tofu1 tablespoon extra-virgin olive oil1 tablespoon tamari1 tablespoon arrowroot starchInstructionsPreheat the oven to 400 degrees  and [...]

July is National Berry Month! In July, berries are at their peak! They are widely available at farmers markets and in stores. Since they are in season, they are also bursting with flavor at this time of year! It is no secret that berries are packed with health benefits. They are full of vitamins [...]

This dip is a perfect example of how we can swap a few ingredients in a recipe to make it a bit more nutrient dense! Instead of sour cream, we used Greek yogurt, and, instead of traditional mayo (such as Hellman's), we used an avocado oil mayo! Ingredients 1 8-oz block feta cheese ½ cup sour cream [...]

A refreshing, sweet treat that kids will be sure to enjoy - and adults too. ;) Ingredients 3 cups plain, unsweetened full-fat Greek yogurt ⁣ ⅓ cup honey⁣ (or ½ cup for a sweeter bark) 1 teaspoon vanilla extract 4 strawberries, thinly sliced Other topping ideas: peanut butter (drizzly peanut butter works best!) , sliced bananas, crushed almonds, peanuts, [...]

Another one pan meal! This stir fry uses shrimp - making it a very quick meal to cook! It's also packed with veggies. ;) Option to serve with rice if that is preferred! Ingredients 3 tablespoons sesame oil 1 pound shrimp, deveined and shelled, wild caught if possible 1 pound broccoli or broccolini (stem on), about [...]

Full of flavor and so easy to make! This Mississippi Pot Roast is made with avocado oil ranch from Primal Kitchen and pepperoncini peppers. It's the definition of a dump recipe! We paired it with roasted potatoes and a side salad. Ingredients 4 lb chuck roast (grass fed is ideal!) 1 bottle Primal Kitchen [...]