Move over hummus, I think we've found our new favorite dip for veggies! All it takes to make this delicious black bean dip is a few simple ingredients and a food processor.  We didn't have a jalapeño on hand, so we made this dip without one and it was still very flavorful! We can [...]

Bean and vegetable soups -- a staple meal to keep on hand! This lentil minestrone is a flavorful favorite of ours. It is easy to make, keeps well in the fridge for easy meal prep (or freezer for later use!), and is hearty enough to be served as a meal or can be served [...]

Before we get into the details of prebiotics and probiotics, let’s take a step back and briefly discuss the microbiome. In our gut, there are trillions of live microorganisms - these make up our microbiome. Of these live microorganisms, many of them are referred to as “good bacteria”; some of their functions include supporting [...]

As with many topics in the nutrition world, there is a lot of controversy regarding carbohydrates. To eat or not to eat? What kind? How many? Let’s go through the basics of carbohydrates so you can have a better understanding of this widely discussed topic and make an educated decision for yourself! We believe [...]