A nourish bowl – aka a loaded salad!

These are one of our go-to options for lunches; getting creative with the ingredients keeps lunches from feeling repetitive. For this nourish bowl we used a red/green leaf lettuce, spinach, beets, tomatoes, ground turkey, chickpeas, avocado, and Field + Farmer plant-based ranch dressing!



    • Kale, Red/Green Leaf Lettuce, Spinach, Swiss Chard, Watercress

Complex Carbohydrates

    • Buckwheat, Brown Rice, Wild Rice, Quinoa
    • Acorn Squash, Beets, Butternut Squash, Carrots, Sweet Potatoes


    • Broccoli, Bell Peppers, Cauliflower, Cucumber, Snap Peas, String Beans, Tomatoes, Zucchini


    • Beef, Chicken, Eggs, Seafood, Turkey
    • Tofu, Tempeh


    • Black Beans, Chickpeas, Edamame, Green Peas
    • Hummus

Healthy Fats

    • Avocado, Chia Seeds, Nuts, Sesame Seeds


  1. Layer at least one item from each list and enjoy!