The new year is bringing new things for Integrative Health & Wellness! Coming 2021: our NEW lifestyle-based program! The goal of this new program is to help clients stay on track with health goals…and we will be here to help every step of the way. Let’s make 2021 your healthiest year yet!

When making lifestyle changes, there are many different components at play. No two lives are the same – this is an important detail to recognize when creating personalized nutrition programs. During one-on-one appointments, special attention is given to figuring out what tips and tools will help each client be successful in achieving their goals. We will make sure we are here to help clients overcome any obstacles they may face when putting their efforts towards creating new lifestyle habits. In doing so, this ensures that each client will leave each appointment feeling confident in their ability to implement the changes in their daily lives. For this reason, we believe the time spent working one-on-one with a nutritionist is the most valuable part of a nutrition program – it is time focused on curating a program to fit the lifestyle of each client!

On average, 80% of new year’s resolutions fail by the second week of February. Our goal is to not only help clients create new, health-promoting lifestyle habits, but to keep them as well. With our new program, our clients will keep their new habits going far beyond the second week of February! How? Through more frequent appointments. Our new program offers weekly follow-up appointments (30 minutes each) for the first three months of the new year! This program is different from our existing programs, which have less frequent appointments. The details of our new program are as follows:

  • 2-hour introductory appointment
  • Eleven weekly follow-up appointments (30 minutes each)
  • Body composition testing at each appointment
  • Menu planning
  • Personalized lifestyle components (stress, sleep, hydration, supplement recommendations, grocery shopping tips, dining out, etc.)

This program is available for purchase now through January 8th! Contact us for more details!