As a nation, we are overfed but undernourished. That sounds a bit contradictory, doesn’t it? How can we be OVERfed, yet UNDERnourished? This alone shows how greatly our food choices impact our health! Most of the foods we are overfed with are nutrient-depleted foods and, because of this, they do not provide many nutrients to [...]

Are you running low on fresh groceries in the house? In times like these, it can be tricky to put together healthy, balanced meals. Check out this SIMPLE recipe for a quick dinner made from ingredients found in your pantry. 5-Ingredient White Chicken Chili Ingredients 6 cups chicken stock 3 to 4 cups cooked shredded chicken 2 (15-ounce) cans beans [...]