Pumpkin Bars


The season of pumpkin is still upon us! Pumpkin pie, pumpkin drinks, pumpkin energy balls (see our Instagram for two delicious recipes!), and now pumpkin bars! Canned pumpkin puree - this is different than canned pumpkin pie filling - is loaded with nutrients; pumpkin is a great source of vitamin A/beta-carotene, fiber, vitamin C, [...]

Pumpkin Bars2020-11-25T08:54:54-06:00

Phytonutrients: What Are They and What Do They Do For Us?


Phytonutrients are powerful components of plants that, when consumed, defend our health. Due to these nutrients, it has been found that individuals who consume more plant foods have a lower risk of developing chronic diseases including diabetes, heart disease, and cancer. These nutrients are also important to the health of the plant itself due [...]

Phytonutrients: What Are They and What Do They Do For Us?2021-05-20T14:11:55-05:00

Thanksgiving Dinner Ideas


Thanksgiving is quickly approaching, so its about time we begin thinking about what will be on the menu for dinner that night! Typically, Thanksgiving dinner leaves us feeling tired and overfull. Well, we have good news - it doesn't have to be that way! The classic dishes that are served on Thanksgiving can be [...]

Thanksgiving Dinner Ideas2020-11-12T17:45:03-06:00

Sleep and the Hunger Hormones


Sleep - it is something many of us frequently want more of but perhaps do not prioritize in our day to day lives. However, when it comes to trying to improve eating habits, skimping out on sleep is not doing us any favors. Why? Sleep impacts our hunger hormones which, in turn, [...]

Sleep and the Hunger Hormones2020-11-05T17:07:53-06:00
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