There is a reason that "good for us" things can be described as chicken soup for the soul...chicken soup is just as nourishing as it is comforting! We have yet to find something more satisfying than homemade chicken soup on a cold day! As with all soups, if you can't eat it all within [...]

It's almost Halloween! What comes along with it? Candy, of course! If you know us at all, you know we look for quality in everything we consume and use. It holds true in our candy choices too! Luckily, several brands have come out with improved candy options. Each of these brands make a variety [...]

Pumpkin bread - need we say more? This one is made with almond flour and sweetened with maple syrup and is delightfully DELICIOUS! Ingredients 2 cups almond flour 2 tsp. baking powder 1 tsp. baking soda 2 tsp. pumpkin pie spice 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/2 tsp. salt 4 eggs, lightly whisked 1/3 cup pure [...]

In case you missed it, we were on the Morning Blend again this morning! Watch our interview here! Are healthy foods holding you back from reaching your health goals? Testing for food sensitivity can help with weight loss and other health goals. Integrative Health & Wellness can help you create a personalized weight loss [...]

Soup is one of our favorite ways to incorporate vegetables during the colder months of the year! This lentil and vegetable soup is warming, nourishing, and filling from all the lentils! We hope you enjoy it! If you can't (or don't want to) use up all the soup right away, keep one container on [...]