Our newest smoothie: Matcha Magic! This smoothie is made with mango, avocado, matcha powder, vanilla protein powder, and unsweetened almond milk. The result? A deliciously refreshing smoothie that's loaded up with healthy fats, antioxidants, protein, and a boost of caffeine! Matcha green tea is known to be a powerful antioxidant. Specifically, it contains high [...]

These simple meatballs are a staple! Instead of breadcrumbs, these meatballs used ground flaxseed. The simple addition of ground flax boosts the fiber and omega-3 fatty acid content of the meatballs! Ingredients 1 lb ground meat of choice 1 egg 2-4 tbs ground flax (just enough to help the meat stick together when you [...]

Twix bars...need we say more? These twix bars are made with almond flour, peanut butter "caramel", and chocolate. Highly recommend trying these soon! Ingredients For the shortbread base: 1 ½ cups packed fine blanched almond flour  3 tablespoons melted and cooled coconut oil 2 tablespoons pure maple syrup 1 teaspoon vanilla extract ¼ teaspoon salt For the peanut butter layer: ⅔ cup drippy natural creamy peanut [...]

This one-skillet dish packs in protein, veggies, and lots of flavor! Speed up the prep time by buying pre-prepped veggies (broccoli slaw, shredded cabbage, shredded carrots, etc.)! Ingredients 2 tsp. cooking fat of choice (olive oil, avocado oil, coconut oil, butter or ghee) 3 eggs, whisked 1 – 1 1/4 lb. chicken breast, cubed into 1 inch pieces (may substitute [...]