A pasta salad can be turned into a nourishing meal! Of course, it's all about the ingredients you use. We made this pasta salad with chickpea noodles for an extra boost of protein and fiber! Ingredients 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocado pitted and diced 1 pound cooked rotini [...]

"Eat your dark leafy greens!" Sound familiar? Let's take a look at why we should be eating our greens each day! Leafy greens (especially the dark ones!) are one of the most nutrient-dense foods available to us. The list of benefits of eating dark leafy greens seems never-ending, but we picked out a few [...]

Tofu is an easy protein to keep on hand! We love this recipe for crispy baked tofu. It is great served with side dishes, added to salads, and paired with raw veggies for a snack!Ingredients1 block (12 to 15 ounces) organic extra-firm tofu1 tablespoon extra-virgin olive oil1 tablespoon tamari1 tablespoon arrowroot starchInstructionsPreheat the oven to 400 degrees  and [...]