Did you know that the cold weather months are peak season for Brussels sprouts? Brussels sprouts are a cruciferous vegetable. So, when you hear the recommendation to eat cruciferous veggies, these make the cut! Cruciferous vegetables are cool-weather vegetables, making fall and winter the perfect time to incorporate them into your meals. Why eat [...]
We were on The Morning Blend this morning! After doing several shows via Zoom, we were SO excited to be in their studio for our segment! Are food sensitivities holding you back from reaching your best health? Amanda Zagrodnik and Katie Smyczek are nutritionists from Integrative Health & Wellness and here to talk about [...]
Join us for our in-person 4-week group detox program! Dates The first presentation will take place on Thursday, September 29th, with presentations on October 6th, 12th, and 20th to follow. Times We are offering the presentations at two different times: 8:00 am and 12:00 pm. Where Presentations will take place at our Waukesha location [...]
Beets: a controversial topic, we know! We love them, but we know that's not always the popular opinion! When we talk about beets, try to think outside the box and disregard the canned beets that you grew up with. Fresh beets are so much better! While we love their flavor, we like their health [...]
September is World Alzheimer's Awareness Month. With that being said, there is no time like the present to focus on fueling our brains. While it is important to always be supporting brain health through nutrition, we want to put an extra emphasis on it this month. A brain power food: walnuts! Have you ever noticed [...]
