Enjoy the iconic Olive Garden Salad at home! Ingredients 2 heads of romaine, chopped 2 Roma tomatoes, sliced ¾ cup pepperoncinis ¾ cup large black olives ½ cup thinly sliced red onion ½ cup shredded or shaved Parmesan cheese* 1 cup croutons of choice** For the Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons avocado oil 2 tablespoons apple cider vinegar 2 tablespoon fresh [...]

This meal is full of flavor and conveniently made in one dish! What's not to like? Ingredients 2 pounds boneless chicken breasts 9 ounces Amylu Andouille sausage cut into about 1/3″ slices  salt to taste pepper to taste 3-5 tbsp olive oil divided 1 onion diced 3 cloves fresh minced garlic 1 green bell pepper chopped 1 red bell pepper chopped 2 cups rice, uncooked 2 teaspoons cumin 2 teaspoons dried oregano 5 cups chicken broth 1 3/4 cups medium chunky [...]

Integrative Health & Wellness is honored to be included in the UW Oshkosh Alumni Owned Business Directory! Amanda graduated from UWO with her BS in Kinesiology - Strength & Conditioning. During her time at UWO, she also competed for the gymnastics team! Link: UWO Alumni-Owned Business Network "In our continuing effort to support our Titans [...]