A must try breakfast combo! The fiber from the avocado, the cultures from the sourdough, and the probiotics from the kimchi all promote a health gut (AND taste amazing together). Ingredients 1/2 tsp Extra Virgin Olive Oil 2 Egg (whisked) 1/2 Avocado (medium, sliced) 1 3/4 ozs Sourdough Bread (toasted) 2 tbsps Kimchi [...]

Bone broth is a nutrient-dense powerhouse that's been found to support gut health, reduce inflammation, and boost the immune system. It's an excellent source of gelatin and the amino acid glutamine, which help strengthen the gut lining. Use it as a base for soups and stews, in cooking rice and other whole grains, or sip [...]

Do you find yourself scrambling in the morning to get breakfast on the table before school and/or work? Please tell me I'm not alone! If so, I've included two weekday breakfast recipes that can help to make your mornings easier. Peanut Butter Banana Oatmeal Bake Ingredients 2 Banana (divided) 2 cups Oats (quick [...]

In the spirit of World Alzheimer's Month, I present to you these dark chocolate, blueberry and walnut cups! These delicious treats are chock full of brain healthy nutrients between the flavonoids and anthocyanins in blueberries and omega-3 fatty acids in walnuts. The power of food! Ingredients1 tbsp Coconut Oil8 ozs Dark Chocolate (coarsely chopped)1 tbsp [...]

Whether it's back to school, back to work, or just generally getting back into healthy habits, this FREE challenge is here to help with lunchbox ideas for kids AND adults! You'll find curated menu plans and recipes for kid-friendly, plant-based, gluten-free, and ketogenic lunches. If you're looking for personalized nutrition support, schedule your FREE Consultation with [...]