Summer should be about soaking up the sunshine—not sweating over the stove. As a nutritionist and busy mom, I know how hard it can be to feed your family well without spending hours in the kitchen. That’s why I’ve put together this collection of healthy, freezer-to-crockpot recipes that make nourishing meals as easy as [...]

Warm(er) weather is here, and staying hydrated just got more delicious! Try this Sparkling Salty Lime Mocktail—a refreshing way to replenish electrolytes and keep cool. Simply mix coconut water, fresh lime juice, a pinch of sea salt, ice, and sparkling water. This combo helps balance hydration, support muscle function, and keep you feeling your best [...]

This quick and easy Egg Roll in a Bowl delivers all the delicious flavors of a classic egg roll—without the deep-fried wrapper! Packed with lean protein (like ground turkey or chicken), fiber-rich cabbage and carrots, and gut-friendly ingredients like garlic and ginger, this dish supports digestion, stabilizes blood sugar, and keeps you feeling full. [...]

This Mason Jar Thai Peanut Salad is not only a flavorful and vibrant dish but also offers numerous benefits for gut health. Packed with fiber from vegetables like cabbage and carrots, along with prebiotics from quinoa, this salad helps support healthy digestion. The healthy fats in the peanut dressing also contribute to an anti-inflammatory effect, [...]

Looking for a delicious and nourishing meal that supports your gut health? This Chicken and Kimchi with Quinoa recipe is packed with probiotics, protein, and fiber to keep your digestion happy. Kimchi, a fermented Korean staple, is rich in beneficial bacteria that promote a balanced gut microbiome. Paired with lean chicken for protein and quinoa [...]

Flaxseed is a powerhouse of nutrients, packed with omega-3 fatty acids, fiber, and antioxidants. These three recipes are an easy and tasty way to reap the many health benefits of flaxseed while enjoying your favorite foods! Cinnamon Protein Energy Bites Ingredients 1/3 cup Oats (quick) 1/4 cup Oat Flour 1/4 cup Vanilla Protein Powder [...]

Put your pressure cooker to work with this simple minestrone soup recipe! Ingredients2 tbsps Extra Virgin Olive Oil4 Garlic (clove, minced)2 cups Frozen Vegetable Mix1 tbsp Italian Seasoning3 cups Diced Tomatoes (from the can, with juices)1/2 cup Lentil Macaroni (dry, uncooked)4 cups Vegetable Broth2 cups Cannellini Beans (cooked)2 cups Kale Leaves (chopped)InstructionsTurn the pressure cooker [...]

These chocolate almond protein balls are a healthy, hormone-balancing treat that are sure to be a new staple in your fridge! Ingredients 10 pieces Medjool Dates (1 cup - pitted and soaked in warm water for 10 minutes) 1/2 cup Sliced Almonds 1 serving Chocolate Protein Powder 1/4 cup Cacao Powder 1/2 cup Almond Butter [...]

This one's for the MOMs! If you are making uncrustable sandwiches for school lunch and find yourself left with an obscene amount of leftover crusts and bread scraps, this recipe is a game changer. Repurpose your scraps AND have breakfast on the table in a hurry! Ingredients12 slices Bread (chopped)(I used scraps - about 1 [...]

This hearty plant-based recipe is sure to satisfy vegans and meat eaters alike! It's rich in dietary fiber, a wide variety of vitamins and minerals, and excellent plant-based sources of protein. Ingredients 3 Sweet Potato (small, peeled and chopped) 2 cups Black Beans (cooked, from the can) 1 cup Quinoa (dry, uncooked) 1 Red Bell [...]