Goal Setting for the New Year


Happy New Year! The new year is an exciting time; for many people it is the start of a goal-orientated change. Goal setting is a common topic of discussion year round in the field of nutrition, but it definitely gains more popularity at this time of the year! Goals are used in all walks [...]

Goal Setting for the New Year2020-12-31T13:12:32-06:00

New Year, New Program!


The new year is bringing new things for Integrative Health & Wellness! Coming 2021: our NEW lifestyle-based program! The goal of this new program is to help clients stay on track with health goals...and we will be here to help every step of the way. Let's make 2021 your healthiest year yet! When making [...]

New Year, New Program!2020-12-21T10:43:08-06:00

Recipes for Christmas


Christmas is just around the corner! We don't know about you, but we are well into the planning process for Christmas dinner. If you are in need of ideas for sides to serve at dinner - or are in need of a good cookie recipe - we are here to help! These sides will [...]

Recipes for Christmas2020-12-17T10:26:37-06:00

Using Turmeric in Cooking: Kitchari


Turmeric has gained quite the reputation in the world of nutrition and alternative medicine - and rightfully so! This warming spice does not fall short in health benefits that it provides for our bodies. Two of the main health benefits that brought turmeric into the spotlight are its anticancer and anti-inflammatory properties. In addition to [...]

Using Turmeric in Cooking: Kitchari2020-12-10T13:11:05-06:00

The Benefits of Chocolate and a Healthier Hot Chocolate Recipe


'Tis the season for hot chocolate! Warming up with a mug of hot chocolate is the perfect fix for a cold day. How to make it even better: try making yours a bit differently this year and make it with raw cacao powder! Chocolate, if is the right kind, is classified as a superfood. [...]

The Benefits of Chocolate and a Healthier Hot Chocolate Recipe2020-12-03T16:55:48-06:00
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