Smoothies are a quick breakfast option. However, in order to make sure we are starting the day off well, we need to ensure we are building a good quality smoothie! Hint: an all fruit smoothie can use a few adjustments!  When making a smoothie, always include a source of protein and healthy fat. These [...]

We are always looking for ways to incorporate more legumes into our day - this mashed chickpea salad with dill is one of our new favorite ways to accomplish this! Think of it as a chicken salad alternative...its full of fiber and protein, creamy, and oh so delicious! Ingredients 1 (15 ounce) chickpeas, drained [...]

A little bit of quinoa, a variety of colorful vegetables, edamame, and a creamy peanut sauce...put it all together and you've got yourself a delicious side dish! Ingredients 1 1/2 cups shelled edamame (found in the frozen vegetables section of the grocery store) 1/4 cup cooked quinoa 1 cucumber, diced (we used zucchini instead [...]