This raspberry swirl chocolate fudge will make any chocolate (and peanut butter) lover swoon this Valentine's Day! Ingredients2/3 cup Raspberries1 cup Dark Chocolate Chips (ex. Lily's)1/2 cup All Natural Peanut ButterInstructionsLine a loaf pan with parchment paper.In a saucepan over medium heat, add the raspberries. Use a fork and smash the raspberries. Stir and bring [...]
Comfort food with a healthy twist! This pot pie chickpea pasta is full of flavor and packs a nutritional punch. Ingredients 8 oz Chickpea Pasta (dry) 2 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (medium, diced) 2 Garlic (cloves, minced) 1 Carrot (large, chopped) 3/4 cup Frozen Corn 3/4 cup Frozen Peas [...]
Who doesn't love a good casserole? Enjoy this gluten free taco casserole for Taco Tuesday or any night of the week! Ingredients 1 1/2 lbs Extra Lean Ground Beef 1 Yellow Onion (chopped) 6 ozs Black Olives 15 ozs Fire Roasted Diced Tomatoes 15 ozs Tomato Sauce 2 tsps Chili Powder 1 tsp [...]
COLD winter days call for WARM soup... or chili! This curry spiced chicken chili is simple, packed with flavor, and sure to be a new household favorite. Ingredients1 lb Extra Lean Ground Chicken1 Yellow Onion (medium, finely chopped)1 cup Grated Carrot2 tbsps Curry Powder3 cups Diced Tomatoes (from the can, with juices)1 1/2 cups Oat [...]
Add this quick and convenient recipe to your weeknight menu! Unstuffed peppers offer all of the flavor of traditional stuffed peppers in a fraction of the time! Ingredients 2 tsps Extra Virgin Olive Oil 1 lb Extra Lean Ground Turkey 2 tbsps Taco Seasoning 1 Yellow Onion (small, diced) 2 Red Bell Pepper [...]
These no-bake pumpkin protein bars are the perfect snack for this spooky season!Ingredients1/2 cup Coconut Flour1/4 cup Vanilla Protein Powder 3/4 tsp Pumpkin Pie Spice1/2 cup Almond Butter1/3 cup Maple Syrup1 tsp Vanilla Extract1/2 cup Pureed Pumpkin1 tbsp Unsweetened Almond Milk1/2 cup Dark Chocolate Chips (Lily's or Pascha)1 tbsp Coconut Butter (melted)InstructionsLine a pan with parchment [...]
Enjoy the iconic Olive Garden Salad at home! Ingredients 2 heads of romaine, chopped 2 Roma tomatoes, sliced ¾ cup pepperoncinis ¾ cup large black olives ½ cup thinly sliced red onion ½ cup shredded or shaved Parmesan cheese* 1 cup croutons of choice** For the Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons avocado oil 2 tablespoons apple cider vinegar 2 tablespoon fresh [...]
This meal is full of flavor and conveniently made in one dish! What's not to like? Ingredients 2 pounds boneless chicken breasts 9 ounces Amylu Andouille sausage cut into about 1/3″ slices salt to taste pepper to taste 3-5 tbsp olive oil divided 1 onion diced 3 cloves fresh minced garlic 1 green bell pepper chopped 1 red bell pepper chopped 2 cups rice, uncooked 2 teaspoons cumin 2 teaspoons dried oregano 5 cups chicken broth 1 3/4 cups medium chunky [...]
Integrative Health & Wellness is honored to be included in the UW Oshkosh Alumni Owned Business Directory! Amanda graduated from UWO with her BS in Kinesiology - Strength & Conditioning. During her time at UWO, she also competed for the gymnastics team! Link: UWO Alumni-Owned Business Network "In our continuing effort to support our Titans [...]