Are you running low on fresh groceries in the house? In times like these, it can be tricky to put together healthy, balanced meals. Check out this SIMPLE recipe for a quick dinner made from ingredients found in your pantry. 5-Ingredient White Chicken Chili Ingredients 6 cups chicken stock 3 to 4 cups cooked shredded chicken 2 (15-ounce) cans beans [...]
We are just over 6 weeks into the new year, so that means it’s time to check in on those infamous new year’s resolutions! While we hope they are going well for you, statistics show that by this time into the new year, about 80% of those resolutions have fallen to the bottom of the [...]
Calling all Taco Tuesday enthusiasts: Put a new twist on your weekly favorite with this Turkey Taco Skillet! Turkey Taco Skillet Ingredients Potatoes 2 medium gold or yellow potatoes diced 1/2 large yellow or white onion diced 1 bell pepper (any color) diced, I use 1/2 red and 1/2 green salt & pepper 2 tbsp [...]
Thanksgiving is just around the corner…three weeks from today to be exact! At Integrative Health and Wellness we are getting excited about Thanksgiving and all the delicious food that comes along with it. We have already started thinking about what we might be making! Let us help you make this your healthiest (and maybe most [...]
Fad diets and calorie counting can only take you so far in the journey to your best health. Integrative Health & Wellness is here to help you develop a personalized nutrition program to reach your specific health goals. I often hear people say, “I know what to do, I just don’t do it.” In [...]
