A weeknight favorite! We sped up the prep for this meal by buying already cut broccoli and cauliflower. All we had to do was halve the potatoes and slice the sausage! Personalize this meal to include your favorite vegetables! Another favorite combination of ours is sweet potato, Brussels sprouts, and red onion with the [...]

An easy and flavorful meal that's perfect for busy nights! Everything gets cooked in one skillet so that means fewer dishes - YAY! If you're really crunched for time, you can minimize prep time by buying pre-chopped vegetables! Ingredients 1 lb skinless, boneless chicken breast, cut into 1-inch pieces 2 zucchini, sliced 2 red bell peppers, [...]

We were on The Morning Blend again this morning! Watch our full segment here! Looking to take a different approach to your health goals? Integrative Health and Wellness offer a scientific approach to reach your health goals. They offer one on one counseling, focused on developing programs to meet individual needs of the client. [...]

This slow cooker meal is a great one to try on spaghetti night! We made a few simple swaps to get it to our liking. :) Ingredients 14 oz can diced tomatoes with Italian herbs 3/4 cup tomato pasta sauce 3/4 cup heavy cream (We used homemade cashew cream instead! If making this recipe, follow the basic instructions for [...]