July is National Berry Month! In July, berries are at their peak! They are widely available at farmers markets and in stores. Since they are in season, they are also bursting with flavor at this time of year! It is no secret that berries are packed with health benefits. They are full of vitamins [...]

This dip is a perfect example of how we can swap a few ingredients in a recipe to make it a bit more nutrient dense! Instead of sour cream, we used Greek yogurt, and, instead of traditional mayo (such as Hellman's), we used an avocado oil mayo! Ingredients 1 8-oz block feta cheese ½ cup sour cream [...]

A refreshing, sweet treat that kids will be sure to enjoy - and adults too. ;) Ingredients 3 cups plain, unsweetened full-fat Greek yogurt ⁣ ⅓ cup honey⁣ (or ½ cup for a sweeter bark) 1 teaspoon vanilla extract 4 strawberries, thinly sliced Other topping ideas: peanut butter (drizzly peanut butter works best!) , sliced bananas, crushed almonds, peanuts, [...]

Another one pan meal! This stir fry uses shrimp - making it a very quick meal to cook! It's also packed with veggies. ;) Option to serve with rice if that is preferred! Ingredients 3 tablespoons sesame oil 1 pound shrimp, deveined and shelled, wild caught if possible 1 pound broccoli or broccolini (stem on), about [...]

Full of flavor and so easy to make! This Mississippi Pot Roast is made with avocado oil ranch from Primal Kitchen and pepperoncini peppers. It's the definition of a dump recipe! We paired it with roasted potatoes and a side salad. Ingredients 4 lb chuck roast (grass fed is ideal!) 1 bottle Primal Kitchen [...]