Easy White Beans


We are always looking for more ways to incorporate beans at meals! This quick white bean recipe makes flavorful beans that can be eaten on their own, used as a side dish, or added to a salad! Ingredients 15-ounce can white beans of any type: cannellini, Great Northern or navy beans 1 tablespoon salted butter [...]

Easy White Beans2022-01-31T11:47:22-06:00

Tahini Fudge


Tahini (i.e. sesame seed butter) is loaded up with powerful antioxidants, healthy fats, vitamins, and minerals. All of this in a delicious dessert? Yes please! This is a new favorite of ours! Ingredients 1 cup tahini ¼ cup melted coconut oil 2 tablespoons pure maple syrup (more can be added if this does not make it sweet enough for your [...]

Tahini Fudge2022-01-27T10:23:03-06:00

Crockpot Salsa Verde Chicken


Taco Tuesday can't get any easier than this! Enjoy this easy and flavorful recipe! Ingredients 1 1/2 lbs raw skinless chicken tenders 1/4 tsp garlic powder 1/8 tsp oregano 1/8 tsp ground cumin salt, to taste 16 oz roasted salsa verde Instructions Season chicken with garlic powder, oregano, cumin and salt and place in the bottom of the slow cooker. Cover with salsa verde. Place [...]

Crockpot Salsa Verde Chicken2022-01-19T12:07:13-06:00

Crockpot Chicken and Wild Rice Soup


Making homemade soup doesn't get much easier than this! This quick crockpot soup recipe is a great one to keep on hand during the winter months! Ingredients 1lb chicken breasts 1 small onion or 1 large shallot, minced 2 carrots, minced (~1 cup) 2 celery stalks, thinly sliced 2 garlic cloves, pressed or minced [...]

Crockpot Chicken and Wild Rice Soup2022-01-12T14:10:27-06:00

The Morning Blend


We were on the Morning Blend again today! Watch our full segment here! During our segment, we discuss the benefits of food sensitivity testing and share our personal stories! Are food sensitivities holding you back from reaching your best health? It’s extremely difficult to pinpoint specific sensitivities which is why testing is beneficial and [...]

The Morning Blend2022-01-11T15:52:34-06:00

Pinto Bean Sloppy Joes


Another way to add in more beans to your diet: pinto bean sloppy joes! This delicious homemade sauce is sweetened with coconut sugar, unlike many store-bought sauces that are sweetened with cane sugar or high fructose corn syrup. Bonus: it is super easy to toss together! Ingredients 1 tsp oil of choice (olive, avocado, [...]

Pinto Bean Sloppy Joes2022-01-06T12:43:36-06:00
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