Sloppy Joes are a mealtime classic! Try this recipe for a healthier take that provides a well-balanced meal for the entire family. Pro Tip: I like to double the recipe and freeze half for those hectic weeks that don't allow for extra meal prep time! Ingredients 1 lb ground beef (or your choice of [...]
Super Bowl Sunday calls for snacks! We think this Crockpot Buffalo Chicken Dip is the perfect addition to any Super Bowl Party. Ingredients 1 lb. chicken breast, raw ¾ cup Primal Kitchen buffalo sauce, divided ½ cup Sir Kensington's classic mayonnaise, divided 1 red bell pepper, finely diced 2 celery stalks, finely diced 3 green onion, ends trimmed [...]
Hello! My name is Amanda and I am the owner and nutritionist at Integrative Health & Wellness. This is so much more than a business to me; it is my sincere passion. If you're interested in learning more about my purpose as a nutritionist, continue reading for my story. :) I was a competitive [...]
A veggie-loaded chili! This recipe didn't call for beans but, in our opinion, we can't have chili without beans. So, we added some in and it was delicious! Ingredients 2 tbsp olive oil 1 large sweet onion, diced to ½" 2 stalks celery, diced to ½" 1 medium red bell pepper, diced to ½" 1 medium green bell pepper, diced to ½" 1 large sweet potato, (about 12 oz), diced to [...]
Exciting changes are coming to Integrative Health & Wellness in January 2023! We will begin using a platform called Practice Better! To put it simply, it will make our nutrition practice better. ;) The platform offers many client features that we are very excited about! Once we implement this platform, clients will be prompted [...]
Garlic, cilantro, and lime - YUM! We served this chicken over Spanish rice and Amy's Organic refried beans. Then we topped it with avocado and tomatoes! Ingredients 3 tablespoons olive oil divided 1/4 cup fresh squeezed lime juice (Juice of 2 limes) 1/4 cup fresh chopped cilantro 1 teaspoon red chili (or pepper) flakes 4 cloves garlic minced 2 teaspoons brown sugar (we used coconut sugar instead) 3/4 teaspoon ground cumin 6 bone-in [...]
Acorn squash is one of our favorites! Enjoy this stuffed acorn squash recipe that is filled with the flavors of fall! Ingredients 2 whole acorn squash cut in half 1 tablespoon olive oil 1 lb ground turkey or ground beef 1 1/2 cups baby bella mushrooms chopped 1 cup honey crisp apples peeled + chopped in small pieces (we used white onion instead, just a personal preference [...]
A perfect fall casserole! It is made with rice, sweet potatoes, Brussels sprouts, chicken, almonds, and a few dried cranberries for topping. A delicious all in one meal! We drizzle it with olive oil before serving so that we get our healthy fats in too. ;) Yields: 8 servings Prep Time: 20 minutes Total [...]
Chimichurri is a flavorful herb sauce that is commonly used on grilled meat - if you ask us, you can put it on anything. :) Using an herb sauce, such as chimichurri, is a great way to add nutrients (and a ton of flavor!) to a meal. As you may have heard us mention [...]
Chickpeas aren't the only beans we can use to make a bean dip! This dip uses cannellini beans. It is loaded with flavor from garlic, lemon juice, lemon zest and dill (or other herbs of your choice). Enjoy this dip with your favorite vegetables! Ingredients 1 (15-oz) can white beans (drained and rinsed / we enjoy using [...]
