An easy and flavorful meal that's perfect for busy nights! Everything gets cooked in one skillet so that means fewer dishes - YAY! If you're really crunched for time, you can minimize prep time by buying pre-chopped vegetables! Ingredients 1 lb skinless, boneless chicken breast, cut into 1-inch pieces 2 zucchini, sliced 2 red bell peppers, [...]
We were on The Morning Blend again this morning! Watch our full segment here! Looking to take a different approach to your health goals? Integrative Health and Wellness offer a scientific approach to reach your health goals. They offer one on one counseling, focused on developing programs to meet individual needs of the client. [...]
This slow cooker meal is a great one to try on spaghetti night! We made a few simple swaps to get it to our liking. :) Ingredients 14 oz can diced tomatoes with Italian herbs 3/4 cup tomato pasta sauce 3/4 cup heavy cream (We used homemade cashew cream instead! If making this recipe, follow the basic instructions for [...]
These "brownies" are the perfect nutritious dessert or sweet snack! Toss everything into a food processor and that's it! They're loaded up with healthy fats, protein, antioxidants, and sweetness...could we ask for a better dessert?! We think not. :) Ingredients For the bars: 1 cup packed pitted Medjool dates 1/4 cup raw walnuts 1/4 cup raw pecans halves 1/2 cup shelled pistachios, [...]
This ~extra vegetable~ fried rice is absolutely delicious! The main difference between this recipe and other fried rice? All the veggies! This recipe gives you the opportunity to load up on all your favorites. ;) Ingredients 1 ½ teaspoons + 2 tablespoons avocado oil, divided 2 eggs, whisked together 1 small white onion, finely chopped (about 1 cup) 2 medium carrots, finely [...]
It's still National Nutrition Month! To go along with this years theme of "Celebrate a World of Flavors", we encourage you to utilize herbs and spices in your meals. This recipe will help you do that! Ingredients 1 medium white onion chopped 3 garlic cloves minced 1 small butternut squash peeled and chopped into bite sized pieces (we used sweet [...]
We enjoy finding "cleaner" dessert recipes and we are SO happy we stumbled upon this one! These cookies are soft and chewy on the inside and a little crunchy on the outside. The tahini gives them a rich flavor that can't be beat! They're free of refined grains and refined sugars - a huge [...]
This dish gets its creaminess from cashews and is loaded with flavor from garlic, jalapenos, paprika, and more! Just put all the ingredients in a high-powered blender and you've got yourself a vegan cheese sauce! It gets its yellow color from turmeric -- food coloring that boosts the anti-inflammatory and antioxidant content of the [...]
All the flavors of jambalaya...YUM! This one-pot meal packs in a variety of proteins, vegetables, rice, and is so delicious! While the long ingredient list may make you think otherwise, this recipe is easy to make and requires minimal clean up since it's made in one pot. We hope you enjoy it! Ingredients 2 tbsp. olive [...]
This dish makes for an easy weeknight dinner! Pair the chicken and vegetables with brown rice or roasted potatoes and you've got yourself a meal! Ingredients 4 chicken breasts 1 tablespoon basil, dried ¼ teaspoon salt 1 zucchini, sliced (we accidentally forgot the zucchini at the store, so we used spinach instead!) 1 cup cherry tomatoes, yellow and red, mixed, each sliced [...]
