A fruit-filled spinach salad with a honey poppy seed dressing! This is a great side dish that will add a lot of color and flavor to your meal! Ingredients For the dressing: ⅔ cup extra virgin olive oil ⅓ cup white balsamic vinegar 2 ½ tablespoons honey 1 ½ tablespoons poppy seeds 1 tablespoon finely grated ginger or ginger paste 1 teaspoon smooth Dijon mustard 1 clove garlic finely minced [...]

We are teaming up with APEX for a 6-week challenge! Watch our full Morning Blend segment about our 6-week challenge here! Get ready for a 6 week personalized nutrition and fitness program. This program is just 500 dollars for a menu planning and body composition testing with Integrative Health and Wellness combined with unlimited [...]

Pancakes - they're a brunch favorite! To put a healthy twist on pancakes, all we have to do is change the type of flour we use to make them. These pancakes are made with oat flour! We added blueberries, but any of your favorite add-ins would be delicious! Ingredients 1 ½ cups old fashioned oats (ground [...]

It's time for Christmas cookies! These grain-free shortbread cookies are slightly sweet and super easy to make! We accidentally left ours in the oven for a little too long but they were still delicious...just a little extra crumbly! Ingredients 1 ½ cup almond flour - packed 3 tablespoons maple syrup 3 tablespoons coconut oil, melted Optional add ins ¼ teaspoon Salt [...]

Another week, another soup recipe! This one is creamy and packed with beans and vegetables! Ingredients 1 tablespoon ghee, avocado oil, or grapeseed oil 1 yellow onion, diced 4 cloves garlic, minced 1 cup sliced celery 1 cup sliced carrot 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried sage 3 cups vegetable or chicken broth 3 (15 oz.) cans white beans, [...]

Another simple meal that works protein, veggies, and whole grains into one...with a lot of flavor too! This recipe offers the option to use a store-bought sauce or make a homemade one. If using a store-bought teriyaki sauce, be sure to pay attention to the quality of the ingredients. Many teriyaki sauces include high [...]