July is National Berry Month! In July, berries are at their peak! They are widely available at farmers markets and in stores. Since they are in season, they are also bursting with flavor at this time of year! It is no secret that berries are packed with health benefits. They are full of vitamins [...]

This dip is a perfect example of how we can swap a few ingredients in a recipe to make it a bit more nutrient dense! Instead of sour cream, we used Greek yogurt, and, instead of traditional mayo (such as Hellman's), we used an avocado oil mayo! Ingredients 1 8-oz block feta cheese ½ cup sour cream [...]

A refreshing, sweet treat that kids will be sure to enjoy - and adults too. ;) Ingredients 3 cups plain, unsweetened full-fat Greek yogurt ⁣ ⅓ cup honey⁣ (or ½ cup for a sweeter bark) 1 teaspoon vanilla extract 4 strawberries, thinly sliced Other topping ideas: peanut butter (drizzly peanut butter works best!) , sliced bananas, crushed almonds, peanuts, [...]

Another one pan meal! This stir fry uses shrimp - making it a very quick meal to cook! It's also packed with veggies. ;) Option to serve with rice if that is preferred! Ingredients 3 tablespoons sesame oil 1 pound shrimp, deveined and shelled, wild caught if possible 1 pound broccoli or broccolini (stem on), about [...]

Full of flavor and so easy to make! This Mississippi Pot Roast is made with avocado oil ranch from Primal Kitchen and pepperoncini peppers. It's the definition of a dump recipe! We paired it with roasted potatoes and a side salad. Ingredients 4 lb chuck roast (grass fed is ideal!) 1 bottle Primal Kitchen [...]

Our newest smoothie: Matcha Magic! This smoothie is made with mango, avocado, matcha powder, vanilla protein powder, and unsweetened almond milk. The result? A deliciously refreshing smoothie that's loaded up with healthy fats, antioxidants, protein, and a boost of caffeine! Matcha green tea is known to be a powerful antioxidant. Specifically, it contains high [...]

These simple meatballs are a staple! Instead of breadcrumbs, these meatballs used ground flaxseed. The simple addition of ground flax boosts the fiber and omega-3 fatty acid content of the meatballs! Ingredients 1 lb ground meat of choice 1 egg 2-4 tbs ground flax (just enough to help the meat stick together when you [...]

Twix bars...need we say more? These twix bars are made with almond flour, peanut butter "caramel", and chocolate. Highly recommend trying these soon! Ingredients For the shortbread base: 1 ½ cups packed fine blanched almond flour  3 tablespoons melted and cooled coconut oil 2 tablespoons pure maple syrup 1 teaspoon vanilla extract ¼ teaspoon salt For the peanut butter layer: ⅔ cup drippy natural creamy peanut [...]

This one-skillet dish packs in protein, veggies, and lots of flavor! Speed up the prep time by buying pre-prepped veggies (broccoli slaw, shredded cabbage, shredded carrots, etc.)! Ingredients 2 tsp. cooking fat of choice (olive oil, avocado oil, coconut oil, butter or ghee) 3 eggs, whisked 1 – 1 1/4 lb. chicken breast, cubed into 1 inch pieces (may substitute [...]

A weeknight favorite! We sped up the prep for this meal by buying already cut broccoli and cauliflower. All we had to do was halve the potatoes and slice the sausage! Personalize this meal to include your favorite vegetables! Another favorite combination of ours is sweet potato, Brussels sprouts, and red onion with the [...]