We are teaming up with APEX for a 6-week challenge! Watch our full Morning Blend segment about our 6-week challenge here! Get ready for a 6 week personalized nutrition and fitness program. This program is just 500 dollars for a menu planning and body composition testing with Integrative Health and Wellness combined with unlimited [...]

Pancakes - they're a brunch favorite! To put a healthy twist on pancakes, all we have to do is change the type of flour we use to make them. These pancakes are made with oat flour! We added blueberries, but any of your favorite add-ins would be delicious! Ingredients 1 ½ cups old fashioned oats (ground [...]

It's time for Christmas cookies! These grain-free shortbread cookies are slightly sweet and super easy to make! We accidentally left ours in the oven for a little too long but they were still delicious...just a little extra crumbly! Ingredients 1 ½ cup almond flour - packed 3 tablespoons maple syrup 3 tablespoons coconut oil, melted Optional add ins ¼ teaspoon Salt [...]

Another week, another soup recipe! This one is creamy and packed with beans and vegetables! Ingredients 1 tablespoon ghee, avocado oil, or grapeseed oil 1 yellow onion, diced 4 cloves garlic, minced 1 cup sliced celery 1 cup sliced carrot 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried sage 3 cups vegetable or chicken broth 3 (15 oz.) cans white beans, [...]

Another simple meal that works protein, veggies, and whole grains into one...with a lot of flavor too! This recipe offers the option to use a store-bought sauce or make a homemade one. If using a store-bought teriyaki sauce, be sure to pay attention to the quality of the ingredients. Many teriyaki sauces include high [...]

Tomato soup and grilled cheese...the perfect cold weather combo! How does our version of this classic favorite differ from others? The tomato soup is made from veggies and is pureed to become creamy, it has added fiber and protein from Tolerant Foods bean noodles, and the grilled cheese is made with better quality bread [...]

Coleslaw with a few added flavors! This recipe uses tahini and lemon in the dressing...it is creamy, lemon-y, and delicious! Ingredients Dressing 1/4 cup tahini 1 tsp grated lemon peel 1 tbs lemon juice 3 cloves garlic, minced 1 tsp maple syrup 4 tbs water, or as needed to thin the dressing 1/4 tsp [...]

It's just about time to start thinking about what will be served on Thanksgiving! While many families have their "classics" that they like to stick with each year, some like to switch it up. If you like to switch it up, then these recipes are for you! Thanksgiving Slaw Ingredients For the Dressing 1/3 cup [...]

Creamy potato soup. YUM! A bonus: it's loaded with beans! This soup incorporates beans to help make it creamy instead of using any added cream. We didn't blend our soup very much, but to make it a smoother consistency, simply blend for longer!We hope you enjoy this hearty soup as much as we did! The [...]

There is a reason that "good for us" things can be described as chicken soup for the soul...chicken soup is just as nourishing as it is comforting! We have yet to find something more satisfying than homemade chicken soup on a cold day! As with all soups, if you can't eat it all within [...]