It's almost Halloween! What comes along with it? Candy, of course! If you know us at all, you know we look for quality in everything we consume and use. It holds true in our candy choices too! Luckily, several brands have come out with improved candy options. Each of these brands make a variety [...]
Pumpkin bread - need we say more? This one is made with almond flour and sweetened with maple syrup and is delightfully DELICIOUS! Ingredients 2 cups almond flour 2 tsp. baking powder 1 tsp. baking soda 2 tsp. pumpkin pie spice 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/2 tsp. salt 4 eggs, lightly whisked 1/3 cup pure [...]
In case you missed it, we were on the Morning Blend again this morning! Watch our interview here! Are healthy foods holding you back from reaching your health goals? Testing for food sensitivity can help with weight loss and other health goals. Integrative Health & Wellness can help you create a personalized weight loss [...]
Soup is one of our favorite ways to incorporate vegetables during the colder months of the year! This lentil and vegetable soup is warming, nourishing, and filling from all the lentils! We hope you enjoy it! If you can't (or don't want to) use up all the soup right away, keep one container on [...]
An easy weeknight (or any night) dinner! Protein and veggies all on one sheet pan. If you're in a big time crunch, buying the pre-cut veggies from the store will speed up the dinner process! The recipe calls for broccoli, but we opted to use cauliflower instead! We also added in mushrooms...have fun with [...]
Easy and delicious homemade protein bars! These satisfy a sweet tooth too. ;) Ingredients 1 cup creamy peanut butter or almond butter 10 pitted medjool dates 1 1/2 cups rolled oats 2 tablespoons chia seeds or flaxseed meal (we did both!) 1/2 cup vanilla protein powder (we used plain pea protein powder and added a dash of vanilla extract) ¼ teaspoon kosher salt 2 [...]
A perfectly sweet, fruity, and simple dessert! It's sweetened with coconut sugar and maple syrup and is primarily just made from fruit! It's topped with a crumbly oat topping to give it just the right amount of crisp! We highly recommend giving this one a try. ;) Ingredients Filling 4-5 medium peaches, sliced 2 [...]
Join us this fall for our 4-week detox program! Understanding the Term "Detox" The word detox can make us thinks of several types of fasts or cleanses; because of this, it is important that we make known the true definition of detox and how to achieve it. In the world of Functional Medicine, the [...]
We love finding ways to add extra vegetables to meals...and that's exactly what this pasta sauce helped us to accomplish! Yes, normal pasta sauce is made from tomatoes, but this sauce uses many vegetables that would not normally be found in a pasta sauce. An added perk: it's creamy from the cashews! We hope [...]
Smoothies are a quick breakfast option. However, in order to make sure we are starting the day off well, we need to ensure we are building a good quality smoothie! Hint: an all fruit smoothie can use a few adjustments! When making a smoothie, always include a source of protein and healthy fat. These [...]
