Don't let the long ingredient list scare you away...this is an easy one-pot meal! It's a great all-in-one meal that has all the flavor of stuffed peppers! Bonus: it freezes well. If the recipe makes more than what you need, freeze the extras and you'll have a super quick dinner ready for another night! [...]

Looking for a chocolate-y dessert? Look no further! This avocado chocolate mousse is easy to whip up, tastes delicious, and is filled with heart-healthy fats (it's still heart health month!)...it's one of our favorites! We highly recommend topping it with berries. ;) Ingredients flesh of 2 ripe avocados 1/4 cup regular cocoa powder 1/4 cup melted chocolate [...]

Homemade chicken noodle soup -- need we say more?! Many store-bought chicken noodle soups do not have the same high quality ingredients as homemade soup. This simple recipe makes homemade soup a breeze! We hope you give it a try! Ingredients 2 quarts chicken broth/stock 2 chicken breasts 2 chicken thighs 3 carrots, peeled and [...]

We are always looking for more ways to incorporate beans at meals! This quick white bean recipe makes flavorful beans that can be eaten on their own, used as a side dish, or added to a salad! Ingredients 15-ounce can white beans of any type: cannellini, Great Northern or navy beans 1 tablespoon salted butter [...]

Tahini (i.e. sesame seed butter) is loaded up with powerful antioxidants, healthy fats, vitamins, and minerals. All of this in a delicious dessert? Yes please! This is a new favorite of ours! Ingredients 1 cup tahini ¼ cup melted coconut oil 2 tablespoons pure maple syrup (more can be added if this does not make it sweet enough for your [...]

Taco Tuesday can't get any easier than this! Enjoy this easy and flavorful recipe! Ingredients 1 1/2 lbs raw skinless chicken tenders 1/4 tsp garlic powder 1/8 tsp oregano 1/8 tsp ground cumin salt, to taste 16 oz roasted salsa verde Instructions Season chicken with garlic powder, oregano, cumin and salt and place in the bottom of the slow cooker. Cover with salsa verde. Place [...]

Making homemade soup doesn't get much easier than this! This quick crockpot soup recipe is a great one to keep on hand during the winter months! Ingredients 1lb chicken breasts 1 small onion or 1 large shallot, minced 2 carrots, minced (~1 cup) 2 celery stalks, thinly sliced 2 garlic cloves, pressed or minced [...]

We were on the Morning Blend again today! Watch our full segment here! During our segment, we discuss the benefits of food sensitivity testing and share our personal stories! Are food sensitivities holding you back from reaching your best health? It’s extremely difficult to pinpoint specific sensitivities which is why testing is beneficial and [...]

Another way to add in more beans to your diet: pinto bean sloppy joes! This delicious homemade sauce is sweetened with coconut sugar, unlike many store-bought sauces that are sweetened with cane sugar or high fructose corn syrup. Bonus: it is super easy to toss together! Ingredients 1 tsp oil of choice (olive, avocado, [...]

A fruit-filled spinach salad with a honey poppy seed dressing! This is a great side dish that will add a lot of color and flavor to your meal! Ingredients For the dressing: ⅔ cup extra virgin olive oil ⅓ cup white balsamic vinegar 2 ½ tablespoons honey 1 ½ tablespoons poppy seeds 1 tablespoon finely grated ginger or ginger paste 1 teaspoon smooth Dijon mustard 1 clove garlic finely minced [...]